I have this experience. If you reduce your arm, shake your arm 100 times a day, while the lower body is, don't drink too much water in the afternoon, which is easy to cause edema in the lower body, and don't cross your legs, which is also easy to cause edema in the lower body. It must be 30 minutes after dinner. You can do tiptoe exercise, a group of 30, and do two groups. Hang in there! Victory is not far away! Come on!