How to make lemon tea? For female friends, lemon tea is a very good drink. It tastes very fragrant and has a sour taste. Lemon is rich in vitamin C and natural fruit acid, which can promote gastrointestinal peristalsis. Here's how to make lemon tea.
How to make lemon tea 1 Prepare a snow cup, put lemon slices into the cup, cut the green orange in half into the cup, and beat the juice with an ice hammer.
Add ice cubes and continue stirring.
Add syrup and black tea soup. Cover and shake well.
Shake it, shake it
Pour it into the cup.
It's over.
How to make lemon tea II. Nutritional components of lemon juice.
Lemon juice is rich in vitamin B 1, vitamin B2, vitamin C, nicotinic acid, sugar, calcium, phosphorus, iron, potassium and other nutrients. Lemon juice has the effects of improving human blood circulation, relieving cough and resolving phlegm, promoting fluid production and strengthening spleen, lowering cholesterol, preventing cardiovascular diseases and enhancing immunity. Lemon juice also has the effect of removing spots and beautifying skin. Regular drinking can make the skin delicate and smooth.
How about lemonade in the morning?
Can clear the bowels and relax the bowels.
Lemonade is acidic before digestion and alkaline after digestion, so it is an alkaline food. With the help of salt, it is an ideal cleaner for cleaning intestinal bacteria. Drink a glass of lemonade on an empty stomach in the morning. After the intestinal tract is baptized by lemon juice, both beneficial bacteria and harmful bacteria can be said to be dying, leaving little. Therefore, fiber and beneficial bacteria should be supplemented in the later stage to fill the intestines with beneficial bacteria and achieve the purpose of health care.
Drinking a cup of warm water with fresh lemon slices on an empty stomach is not only the best acid-base neutralizer for the body, but also plays a role in removing stool and toxins. If you have bad breath when you get up in the morning, drinking a glass of lemonade can also help you improve.
Good for the liver
Drinking a glass of lemonade in the morning is the favorite of the liver. In order to detoxify smoothly and thoroughly, two organs need special care: the liver and the kidney. The liver is the largest organ outside the skin. Therefore, in addition to fiber, water and beneficial bacteria, we should also supplement the liver and kidney every day: get up every morning, drink a glass of water and add one or two fresh lemons.
Because the liver has to wait until the owner falls asleep peacefully (around 1 o'clock in the morning) before it can safely and intently detoxify and rebuild. By the next day, the liver could be said to be failing. If nutrition can be supplemented in time, a new day will be full of vitality. Drinking lemon juice in the morning is also a suggestion made by slimming experts!
Relieve kidney calculi
Drinking a glass of lemonade every morning (30 ml of lemon juice, cold boiled water 100 ml, and adding a proper amount of honey if you are afraid of acid) will help kidney calculi patients get better. Kidney calculi patients can not only drink lemonade for dietotherapy, but also add lemon peel to their food, which can also achieve good results.
Do you mind drinking lemonade at night?
If you drink lemonade an hour before going to bed at night, the effect will be better. Using the time absorbed by the body at night, you can see the whitening effect the next day and make the skin more delicate. People who are prone to slight cold stomach acid had better not drink lemonade at night. It is recommended to drink it one hour after dinner in the evening, and it will be better to drink it with proper amount of honey. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.
side effect
Dentists say that if people want to drink lemonade to lose weight, remember to brush their teeth more, so as not to leave lemon juice acid in their teeth and become full of cavities, but it will not pay off.
How to make lemon tea. How to make lemon tea
1, it is best to choose fresh lemon. The taste of fresh lemon is particularly strong. The aroma of dried lemon is not so strong, and there is less vitamin C in dried lemon. Fresh lemons must be peeled and sliced. Because piri is also good for health. Drinking in hot weather can quench your thirst. The remaining lemons can be coated with some honey at the incision, wrapped with plastic wrap and stored in the refrigerator for three days.
2. The water temperature is 60 to 70 degrees Celsius. The water for soaking lemons is too cold, and lemons are not fragrant. If you soak lemons in boiling water, it's easy to make them hard. So the water temperature for soaking lemons is generally 60 to 70 degrees Celsius.
If you use lemonade instead of boiled water to quench your thirst, then the water must be light. A large piece of lemon with peel is soaked in 1 liter of water, and you can drink 3 ~ 4 small cups, usually brewing for 2 ~ 3 times. When it doesn't taste like lemon, replace it with a new lemon. The lemonade made in this way will not be sour or bitter. No sugar or honey. If there are many lemon slices, you need to add sugar or honey, so that you can't eat too sour taste.
Second, the efficacy and function of lemon tea
1, whitening beauty
Lemon tea has a very powerful whitening effect, which is well known, especially for female friends. Drinking lemon tea in moderation can make the skin smoother and whiter, which is what any woman wants.
2, detoxification effect
Lemon tea contains a lot of vitamin C, which can help the human body remove impurities in the blood, expel toxins from the body and make the body stronger.
Step 3 get rid of bad breath
For people with bad breath, close communication will make both sides feel embarrassed. Drinking some lemonade in daily life can remove the odor in the mouth and play a role in removing bad breath.
Step 4 promote digestion
Lemon tea contains certain acidic substances, which will have a sour taste. If indigestion or eating too much leads to bloating, you can drink a cup of lemon tea to relieve it and promote digestion.
5. Wound healing
Vitamin C in lemon tea is very important to promote wound healing, and it is also one of the important nutrients to keep bones and cartilage healthy. When there is a wound after body collision, you can also drink some lemon tea to promote wound healing.
Step 6 relieve fatigue
On a busy day, a cup of lemon tea can relieve fatigue. The nutrients in lemon tea can promote the blood circulation of human brain, thus driving away fatigue and improving people's work efficiency.
7. Improve immunity
Lemon tea is rich in vitamin C and trace elements, which has a good nourishing effect on the body, and can also promote the absorption of iron, promote health and enhance the immunity of the human body.
8. Protect the cardiovascular system
Lemon tea also has the functions of preventing cardiovascular diseases and lowering blood sugar. Lemon contains a lot of citric acid, which can combine with calcium ions in blood to form soluble substances, thus preventing blood coagulation. For the elderly, it has the function of preventing stroke.
Third, the taboo of lemon tea
1, avoid excessive drinking.
Although lemon tea has many benefits to the human body, it can also supplement rich nutrition for the human body, but you must pay attention to the amount when drinking it at ordinary times, and never drink too much lemon tea, otherwise it will make the body absorb too many acidic components and weaken the digestive function of the human body, which is not good for the gastrointestinal health of the human body.
2. Patients with stomach problems
People with hyperacidity or gastric ulcer or gastritis in life are not suitable for drinking lemon tea, which is also an important taboo for people to drink lemon tea, because lemon tea is a particularly sour drink, which will promote gastric acid secretion and stimulate people's gastric mucosa to some extent. If these people who have stomach trouble drink lemon tea, it will aggravate stomach trouble and is not conducive to recovery.