The first type: people who are eager to lose weight.
The second type: people who are under too much pressure.
The third type: people who are troubled by chronic diseases.
The fourth kind: people who are eager to get rid of bad habits.
Fifth: people who pay attention to health.
Sixth: people who like yoga.
Seventh: people who want to engage in yoga.
However, yoga is not suitable for everyone, and the following people are not suitable for practicing yoga.
First, blood coagulation.
Second, osteoporosis.
Third, patients with epilepsy
Fourth, people with poor spine.
Five, born with excellent bones