The main component of muscle is protein. High-intensity training and abundant protein can make muscles grow rapidly.

I am a fitness enthusiast. I usually eat beef, egg white and high-protein milk. It is most important to drink whey protein powder particles within half an hour after practice.

Fruits and vegetables should also eat more carbohydrates.

In short, if you want to grow meat, no matter what kind of meat you want to eat, the main component of muscle is protein, and the main component of fat is fat.

Protein supplement should be proportional to the amount of exercise, otherwise it will have an impact on the body.