1, maintaining a stable period of more than two months.

People's body fat has a super memory, and it needs to be kept for at least three months after losing weight, so that it won't rebound this time. During this time, try to gain no more than 5 kilograms, eat three meals regularly and have seven full lunches.

Step 2 diversify food

After losing weight, try to diversify your food: eat more coarse grains, vegetables and fruits, and eat fish, eggs and lean meat in moderation. Diversification of food can also help you develop healthy eating habits and become slim.

3. Eat lightly and refuse to overeat.

Many people who gain weight after losing weight are caused by overeating. You know, overeating after losing weight is worse than overeating without losing weight! It will make the body absorb more calories than usual and convert them into fat for storage. Even if you are desperate for high-calorie food with high salt, sugar and fat at the moment, you should control your desire and let your diet gradually return to normal.

4. Improve basal metabolism through exercise.

A big reason for losing weight and gaining weight is that your basal metabolism is also reduced during the process of losing weight, so it is urgent to improve your basal metabolism, and exercise is the best choice. For example, running, skipping rope, climbing stairs and cycling are all good aerobic exercises.