Basic rule: 1. Rice instead of bread provides you with the energy you need in a day. They are all steamed, and no oil is added during the production process. 2, a lot of fish and seafood steamed crabs and salmon seeds are delicious, they not only contain "good" fat, but also have low cholesterol, which can nourish your brain. 3. Soybeans, whether soybean oil, bean powder crisp or soybean milk, are excellent sources of protein. The anticancer effect of soybean has been certified by the US Food and Drug Administration. 4, mineral water In order to make up for the nutritional imbalance in weight loss, you should drink at least 1.5 liters of mineral water rich in calcium every day and use it to make tea. 5. Reduce salt intake. Seafood contains natural salt. If it is not salty enough, it is enough to add some Japanese soy sauce seasoning. 6. Fruit Eat two fresh fruits every day, and remember to drink milk to supplement calcium. 7. green tea green tea is rich in vitamins c and e, which can help you resist aging and prevent cardiovascular diseases. But also a slimming drink for diuresis and detoxification. Comments: Looking at Japanese slimming methods, the principle of slimming is to take rice and high-quality protein as the main heat sources. In the daily diet, the vitamin content is also quite rich, not only the daily fruits provide rich vitamins, but also the vitamins of fish and vegetables are well preserved during steaming. More importantly, a balanced diet every day ensures that you get enough calcium. Still this method 1, the principle of eating pears raw to lose weight: washing pears and eating them raw with skin can increase fiber content and obtain multiple vitamins. A crisp and juicy pear has 50 calories. The way to lose weight by eating raw pears is to get up in the morning and drink a glass of salt water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 points full, avoiding fried and greasy food. Dinner is mainly vegetarian dishes and pears, and then a bowl of vegetable soup. Intimate reminder: don't eat snacks other than three meals! Eat pears when you are hungry. The effect of this method is gradually obvious after two weeks, especially suitable for sisters who are afraid of trouble and eager to lose weight. 2, pear mixed with celery materials: two pears, 200 grams of celery, tomato one practice: 1) pear washed and cut in half, peeled and seeded, cut into strips and soaked in salt water 15 minutes 2) tomato cut into six petals, decorated in rows. 3) Wash the celery and simmer for one minute, then take out the washing water and remove the skin fiber. 4) Drain the pears and celery, add 65,438+0/3 teaspoons of salt, 65,438+0/3 teaspoons of sugar and 65,438+0 teaspoons of sesame oil, mix well and serve. 5) Add 1/3 teaspoons of yellow mustard and mix well. Add 1 tablespoon of salad dressing and mix well. You can put it on a small plate as a dipping sauce for pears mixed with celery. This can be eaten as a vegetarian dish often.