Active preparation, this is the guarantee of harvest! From the model's point of view, it would be more appropriate to lose 20 Jin from your height! As long as you keep working hard, it is not difficult to lose 20 pounds in three months. Training four or five times a week, each time 1.5-2.5 hours.

1. Do warm-up exercises (jogging, brisk walking, climbing stairs, etc.) every time you go to the gym. , 10 to 20 minutes).

2. Practice light equipment with the coach (the gym has some fixed comprehensive equipment or small dumbbells). If no one brings it, go to barbell class (not heavy, do what you can), fitness ball class, comprehensive quality class, even worse! This will lay the foundation for a slim figure. You don't have to practice the same movements every day, change them every time! Practice your waist and abdomen at the end of each session! (If you don't go to Pilates class, you will be taught a lot of waist and abdomen training) About 45 minutes to an hour!

3。 After practice, start doing aerobic training to reduce fat! (jogging, brisk walking, spacewalking, mountain climbing, cycling), if you are bored, you can also take aerobics, zumba, aerobic dance and other aerobic classes for about an hour.

After doing this, wipe your sweat, and you'd better put on dry clothes quickly, do some stretching exercises, relax your body, lengthen your muscle lines and exercise your posture. If there is no guidance, go to yoga class, ballet class and so on!

In this process, we should pay attention to active hydration, and diet is very important. Don't eat staple food at night, try to eat light food, drink more soy milk, milk, eat more fruits and vegetables, and choose white meat such as fish and chicken!

International face with personality characteristics, beautiful body lines, healthy and fashionable, but full of bones, is the supermodel image in my heart, you are great, come on!