When people stop dieting and return to their original diet, it is easy to lead to "overeating", induce gastrointestinal diseases, and gain weight more easily, because the original low metabolism mode does not increase immediately, which will make people "lose weight once and gain weight once".
Extended data:
Usually, dieting to lose weight will only eat one kind of food for a long time, such as fruits and vegetables, and little or no meat. Such an unreasonable diet can easily lead to malnutrition. Although diet control can achieve the goal of losing weight, it affects health.
The energy of human body mainly comes from fat, protein and carbohydrate, and the foods containing these nutrients are mainly meat and staple food. If you don't eat it at all, protein and carbohydrates will be seriously lacking, and your body's energy will be greatly reduced.
People ensure a reasonable diet of three meals a day to obtain nutrients needed by the human body, such as protein, fat and minerals. Long-term dieting can easily lead to the lack of vitamins and trace elements, slow down the metabolic function of human body, lead to endocrine disorders and seriously affect health.
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