Expel toxin

Don't drink before going to bed.

Otherwise, the water won't drain out, and it will swell up in the morning.

Losing weight is mainly about appetite.

Eat less (7 points full)

Just three meals (not too much

Don't eat snacks.

The staple food must be eaten (a small amount of half a catty a day)

Vegetarian dishes collocation

Want to exercise