Listen, don't talk about weight loss effects or products. It is said that magic diet pills are popular on the Internet. Did you follow the trend? Complaining about the side effects? Worried about all kinds of weight loss troubles. Some diet pills really spread badly, but they don't work, or the side effects of hunger and personal use don't work. Is it true or not? According to my experience, weight loss can follow suit blindly, and you can listen to absorption as a reference. Diet pills and diet products have a common constitution. Obesity tempts the body and constitution to take the same risks. Patients in the hospital should take some medicine, but they burn more money. Losing weight and slimming, in fact, should be self-made drugs according to the temptation of self-obesity and one's own physique, which belongs to self-weight loss or weight loss plan. At present, even if the efficacy of simple diet pills is effective, it is difficult to achieve the effect of slimming, and even if you really lose weight, there is no self-restraint plan, which may make it more difficult to continue to gain weight in the later stage. It is more difficult to lose weight by taking diet pills. It is said that the side effects of diet pills are getting bigger and bigger, complaining about troubles and blind side effects. The thing is to worry about luck and lose weight. The so-called side effects are really just because of the drug itself. Let me talk about it. According to my experience, any single one can lose weight quickly. I have a three-pronged effect of Suda: introduction of diet and diet pills. I hope that the weight loss worry MM can be inspired: 1 Dieting during weight loss, yoga diet pills three-pronged (it is difficult to simply say that each item pays attention to the key points); 2 lose weight and keep a regular diet. Every time you continue to do some yoga, you will be more lazy. I will definitely be 90kg thinner than 12090. The appetite or appetite will definitely be 90kg more than120kg. You must ensure that you eat three meals. Stomach trouble. Com once said that losing weight is called reducing your stomach, in fact, it is to reduce the amount of food per meal by half. The stomach insists on doing enough to achieve the goal of losing weight. ) About dieting: 1 First of all, when I say dieting, I want to eat something to ensure that I eat all three meals (pay attention to eating less than 5 or 7, and choose high-fat and high-fat foods) 2. You can drink some clear soup before meals (first, you can strengthen your stomach and pass the information to your stomach, and your brain is hungry, and even some of you remind me to eat quickly). Eating speed: chew slowly (slowly, so as to reduce the need to gobble up leftovers. Speed helps the stomach deceive the brain and tell it that it is actually full. 4. Eat snacks (limited preserved fruits can be eaten when you are hungry than hawthorn melons, and when you just lose weight. 57. It is easy to eat preserved fruit when you are hungry, and eat something when you are not hungry. ) 5 Eat at 7 pm every day. You can drink water (drinking tea is more important than herbal tea. Drink water later before going to bed, otherwise it will be easy to edema and cause visual impact. Self-fat perseverance will be easily reduced. ) 5 Drink a glass of water (salted water or lemonade) every morning to clear the intestines and eat apples on an empty stomach (the stomach is too tired to eat breakfast and then drink water). Eat milk for yogurt before breakfast, yogurt helps to absorb and digest) 6 conditions are afraid of trouble. Everyone should drink some scented tea (note that pure scented tea pharmacies are better than lily roses, etc. In fact, some scented teas not only have the effect of slimming and beautifying, but also have the effect of slimming all parts of the body with scented teas. Consult a drugstore doctor to find the right scented tea. 7. Pay attention to food collocation when eating flat food. Remember that you must eat green vegetables at every meal. (Apple says bananas are my experience. I recommend apples, which can keep healthy even if they are thin. ) about yoga: I think it is necessary to stick to the rules. I advocate the right medicine. I think every part of the body should adapt to losing weight. The acupuncture effect is more obvious. Some yoga pilates videos, saving money on CDs and watching the computer directly are all very simple conditions to teach. I think it is very important to harvest the key points of yoga with less money, such as the type of clothes, the ability to wear them, the ability to say that clothes are ugly, and the importance of finding yoga that suits you. 65438+ Be regular (every two lunches, before eating, before going to bed, before going to bed at night? What about the two weight loss plates? You were really hungry before shipment. Eat some bread and biscuits to pad your stomach, or you will burn fat. Otherwise, it is easy to faint and burn fat on an empty stomach. Yes, it depends on your physical condition. I emphasize that it is easier to lose weight in summer. My experience sums up every exception) 3 Grasp the flow (every delivery 1 even exceeds 1). I am fat and thin. I want to fall in love. I'm harsh and annoyed. I've seen too many leg shapes. I want to keep changing. I just want to lose weight and slim down. I want to improve my efforts. I want to say that I'm just doing some needle-like transportation. I said I should doubt my luck, do less, do a few or several groups of sweating, even if I sweat enough, even if I make 50 fine products. Assist (the key is to gain weight or want to lose weight before doing yoga, which will have immediate effect and tighten up. Because of the relaxation of slimming skin, I exaggerate to show the strength and importance of things. In fact, I still recommend slimming cream or abdomen cream. Recommend me to use the Bello Slimming Coffee Shop at the civilian price to slim down. Remember to buy the version. In fact, I think I should wipe my face before I do it, and I should be lucky accordingly. Let me give you an example. Thin waist and thin buttocks are actually very simple: sit-ups (I do sit-ups on three sides and two sides) you have to be thin, balanced and even to be beautiful. You should insert Bello coffee slimming cream to do sit-ups and wait for your hips to move. When you are transported, you will find that the sweat stops at your waist and buttocks. Summarize some basic things that transportation needs: water (lack of water), towels (wiping sweat) and light clothes. Do yoga at home with some basic yoga tools (clothes lighter than yoga mats and dumbbells). Hula hoop figure ratio (Hula hoop thin waist is really beautiful, and even likes to plant waistline. Hula hoop is simple and detailed. Weighing scale should pay attention to everything, which will affect her perseverance in losing weight. It is necessary to lose weight quickly. Weighing every week is satisfactory. Three diet pills: In fact, all diet pills have definite functions and auxiliary functions. For example, Bello Coffee said that the effect of slimming alone is almost negligible. In fact, I think it is necessary to summarize the experience of using diet pills at two points. I said how fat I used it or that I had low self-control over fatty foods. I want to spare no effort to lose weight. Talk about the pharmacological effects of weight loss? As for every blind operation, I know that something is actually slimming. One or some people hope to support and give up. I want to stick to it. How to lose weight and keep a regular diet alert? Gain weight quickly, remember to gain weight. Stop taking medicine and change your eating habits. It's no use complaining about yoga pilates diet pills. I want to comment on myself. I can say that I found myself thinner and fatter, even fatter than before. It's hard to complain about whether you want to continue good things, and it's even harder to do them again. The so-called charm cost me everything. Actually, it's not as glamorous as I thought. Simple world, beautiful figure, can you always be fat? Need hard work, diligence, not ugly or lazy. ) PS: Want to ask me about losing weight, worry about MM, help me lose weight and get rid of acne, and so on. I know to try my best to answer them.