First of all, training should include two aspects, namely strength training and aerobic training. There is basically no difference between men and women in aerobic training, and the difference is mainly in strength training. Specifically, the requirements for weight are different. When boys do strength training, each group should achieve the limit, and the limit lift of each group should be strictly controlled within 6- 12 times. Girls don't need 100% exhaustion to do strength training, just close to exhaustion or muscle aches. And the range of each group is 12-20 times.

There are also differences between men and women in some training details. For example, girls should try not to practice the whole chest when practicing the chest. They should practice more on the chest to avoid getting smaller, and practicing the chest can improve the chest shape. The important body fat of girls is higher than that of boys, so don't pay too much attention to muscle lines, so as not to control the body fat content too low and affect your health.