Tips for reducing fat in milk
1, you can choose reduced-fat milk. When choosing milk, you may be in a dilemma because of its fat content. In fact, this is unnecessary.
Proper amount of fat is beneficial to human body, so it should be supplemented in time. If you drink milk to supplement enough calcium, you can choose fat-reducing milk, which can achieve the effects of reducing fat, supplementing calcium and losing weight.
2. Add "bottom material" before drinking milk for breakfast.
After washing every morning, drink a cup of boiled water or light honey (honey food) water to replenish body moisture. Then drink milk or yogurt and eat a small amount of starchy food, such as 1 to 2 slices of whole wheat bread or a bowl of oatmeal.
If you drink yogurt for breakfast, you'd better take it out of the refrigerator one hour in advance, or warm it with hot water to avoid diarrhea caused by too cold. People with gastric ulcer or hyperacidity should not drink yogurt on an empty stomach.
3. Dairy products can be used as snacks between meals or before meals. Milk and yogurt have a good feeling of fullness and can replace biscuits, sweets and snacks as snacks between meals.
You can also eat before meals, and appropriately reduce the amount of food you eat at the next meal.
4. Take yogurt or milk as a midnight snack. It is suggested to reduce the amount of food by one third for dinner, and eat yogurt or milk for dinner. It should be noted that it is best to drink it 2-3 hours before going to bed, which is beneficial to the quality of sleep.
5. The nutrition of three meals should be balanced. Although dairy products are rich in nutrition, the contents of iron (iron food), zinc and vitamin C are low, so they must be supplemented from other foods.