Red beans are low in calories and rich in active ingredients such as vitamin E, potassium, magnesium, phosphorus, zinc and selenium. They are typical high-potassium foods. They have many functions, such as clearing away heat and toxic materials, invigorating the spleen and regulating the stomach, inducing diuresis to reduce swelling, ventilating and relieving annoyance, enriching blood and promoting lactation, and have a good curative effect on enteritis, dysentery, diarrhea and furuncle. Drinking red bean soup is helpful for beauty, benefiting qi and nourishing blood, promoting diuresis and reducing swelling;

Drinking red bean soup in summer is helpful for relieving summer heat, promoting diuresis and invigorating stomach, benefiting liver, strengthening spleen and kidney. At the same time, it has the functions of invigorating spleen and promoting diuresis, detoxifying and eliminating carbuncle, and eliminating damp heat; Conducive to whitening and freckle removal, benefiting qi and nourishing blood, diuresis and detumescence. Red beans can replenish qi and blood, promote diuresis and reduce swelling. Red beans are very suitable for women, because they are rich in iron and have a good blood-enriching effect.

Jujube is particularly rich in nutrition, and its health-preserving effect and function are even more amazing. Regular consumption of red dates can enhance our physical fitness and muscle strength. The protein fat and multivitamins contained in red dates can help us tonify the middle energizer, invigorate qi, moisten the lungs and promote fluid production. The benefits of eating red dates regularly:

1, promoting liver detoxification and protecting liver.

Jujube can improve the phagocytic function of mononuclear phagocyte system in vivo, protect the liver and enhance immunity.

The sugar, fat and protein contained in jujube are nutrients for protecting the liver, which can promote the liver to synthesize protein, increase the serum albumin content and adjust the ratio of albumin to globulin. Triterpenoids in the composition have anti-fatigue effect, can inhibit the activity of hepatitis virus, and achieve the purpose of invigorating spleen and nourishing liver.

2, skin care and beauty

Jujube is rich in vitamin B, which can promote blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin look more fit.

Eating raw jujube can retain more super antioxidant vitamin C in jujube, participate in the physiological oxygen reduction process in vivo, prevent melanin from depositing in vivo, effectively reduce the production of melanin and spots, and improve the capillary wall. Therefore, eating jujube regularly can enhance the elasticity of skin, enrich subcutaneous tissue and make skin tender and smooth.

3, invigorating qi and nourishing blood

Pharmacological studies have found that jujube can enhance the oxygen content in blood, nourish the whole body cells and activate qi and blood. It can not only nourish blood, soothe the nerves and moisturize the skin, but also enhance human immunity and relieve symptoms such as anemia and irritability. It is a sacred product for invigorating qi and nourishing blood.

4, ruddy red dates are rich in iron, which contributes to hematopoietic function and plays an important role in preventing menstrual anemia and postpartum blood loss.

Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate old cells and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood. Eating red dates regularly can increase skin elasticity, repair subcutaneous tissue and make skin tender and smooth.

Step 5 prevent hair loss

Jujube has the effect of strengthening the spleen and nourishing the stomach. When the spleen is well, the skin will be tight, the skin will be radiant, and the hair will have a place to live, which can prevent the hair from falling off and promote the hair to be black and shiny.

6, strong bones and aphrodisiac

Jujube is rich in cyclic adenosine monophosphate, which is a good tonic for male friends to tonify kidney. Cyclic adenosine monophosphate can dilate blood vessels, which can not only improve the nutritional status of myocardium, but also improve the blood supply of kidney. Chinese medicine believes that boys can strengthen their bones and muscles by eating more dates, which may improve erectile function.

Vitamin C contained in jujube is a highly active reducing antioxidant, which can participate in the reduction of physiological oxygen in the body, prevent melanin from depositing in the body, and effectively reduce wrinkles and pigment deposition.