A friend of mine is a doctor of theology. Because of the pressure of work, she often takes acanthopanax senticosus. I heard that it can regulate the spirit and improve sleep. Traditional Chinese medicine takes effect slowly, but it has no side effects.

I also use essential oils now, but now they are mainly used as skin care products. As far as I know, lavender, rose, tea tree, eucalyptus, geranium and sandalwood all have the functions of calming mood, reducing stress and making people feel happy. If you use it at home, you can buy a small aromatherapy stove, put candles under it, and put a little water+1-2 drops of essential oil on it, so that the essential oil can slowly evaporate into the air with steam.

Personally, I like essential oil very much, because it is natural and pure and belongs to the essence of flowers. It is the essence and essence of flowers. Besides its pure practical value, it also adds some psychological added value to my mood and taste. Hmm. How interesting

As for the brand, I recommend Julie JURLIQUE from Australia. I heard that many beauty clubs also use it. At present, there are five big stores in Beijing, and online shopping is ok, but we should pay attention to authenticity.