Take a cold bath immediately after getting up. No matter whether it's windy or rainy, it's ice and snow every day. Cold water bath not only exercises the body, but also exercises the willpower. Why not?

2. Mara running

Running marathons twice a week can quickly improve your willpower, hone your mind, and make yourself very self-controlled and clear-headed.

hold one's breath

Stop inhaling suddenly every day, hold your breath with all your strength, and start breathing when your face is flushed and unbearable. The biggest advantage of holding your breath is to enhance your blood circulation. After holding your breath, your whole body is very relaxed.

4. Exposure method

At least/kloc-0 times a week, one hour each time, so that the water in the body can be fully evaporated and the toxic substances can be excreted. An hour's exposure can hone a person's endurance and turn it into willpower.

Wipe your body with ice.

Take off your clothes, take a large piece of ice and rub it all over your body step by step, regularly and repeatedly, keep your mind blank, relax your whole body, do not deliberately resist the cold of ice, and pursue the realm of no self.

Take part in manual labor

Often take part in all kinds of manual labor, experience the joy of life brought by labor, experience the hardships of material life, reflect on and cherish the hard-won labor results, manual labor is both happy and hard, and can fully exercise personal willpower.