Mutton is a very popular food in autumn and winter, which has the functions of dispelling cold, warming and nourishing blood and T-shirts. Mutton contains less fat and cholesterol. Eating mutton in autumn is not so easy to get fat, and it can even help you lose weight.

Step 2: bananas

Bananas have always been a good product to lose weight. Bananas are low in calories and rich in potassium. Regular consumption is not only difficult to gain weight, but also can prevent constipation, help the body discharge waste and reduce the retention time of waste in the intestine.

3. Apple

Apples can be eaten all year round. They are very affordable fruits. Apple is low in energy and rich in vitamins, which is very helpful for health and slimming. Studies have shown that malic acid contained in apples can be beneficial to the absorption of amino acids and reduce the accumulation of fat.

4. Pumpkin

Autumn pumpkins are ripe, which is a good time to eat pumpkins. Pumpkin is rich in nutrition and cellulose, which can promote intestinal peristalsis and prevent constipation. Pumpkins have a strong sense of fullness, and their energy is not very high. Eating regularly is good for losing weight.

5. tomatoes

Tomatoes are also called tomatoes. Tomatoes are low in energy and contain antioxidant substances. They are also a good diet vegetable.

6.carrots

Carrots are rich in cellulose, which can promote intestinal peristalsis and excrete wastes from the body. At the same time, the carotene contained in it is good for the body.