1, swimming
Swimming is the best way to lose weight. When the human body is in water, it consumes much more heat than in the air. Eight minutes in water is equivalent to two hours in the air. When swimming, the human body can use the resistance of water to make all parts of the body get effective exercise, which can make the human body very symmetrical and the effect of losing weight and shaping is very prominent.
Step 2 jump rope
Only one rope is needed to move anytime and anywhere, which consumes several times as much heat as jogging. Skipping rope 10 minute is equivalent to jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is an aerobic exercise that consumes a lot of calories in a short time.
Step 3: Climb the stairs
There are fewer and fewer opportunities for exercise now. Going out by car, sitting on TV or computer at home, and sitting in the office at work, there is almost no opportunity for exercise. Don't take the elevator upstairs. Climbing stairs consumes a lot of energy. Climbing stairs for ten minutes every day can consume nearly 200 calories. Generally speaking, climbing stairs for 30 minutes can consume 260 kilocalories, which is equivalent to jogging 800 to 1500 meters. Climbing stairs for half an hour consumes ten times as much calories as sitting still and 2.5 times as much as swimming.
Step 4 play badminton
Playing badminton is not intense, but you sweat a lot when you are active. Generally speaking, playing badminton for more than 30 minutes can play a good slimming effect. However, it should be noted that you can choose to take a salt bath to relax after playing the ball, and then massage the calf muscles to relax after playing the ball.
Step 5 ride a bike
It's sunny. Traveling by bike on weekends can not only give consideration to speed and speed, but also consume more calories. You can lose weight while feeling the beauty of nature.