First, scrambled eggs with onions.

1, onion is cut into thin strips,

2. Beat the eggs into a bowl, add white wine, add salt and stir well.

2. Heat the oil pan, pour in the onion and stir fry.

3. Put the onion in a bowl, pour in the egg mixture and stir fry until the egg mixture is completely solidified.

4. Add the right amount of soy sauce, then pour in the onion in the previous bowl and stir well.

6, dish, sprinkle with chopped green onion is more fragrant (eggs are food rich in protein, onion+eggs can be described as perfect nutrition ~)

Extended data:

The trap of losing weight:

Trap 1: If you want to lose weight quickly, you have to eat less.

In order to lose weight, some people hardly eat staple food every day and seldom eat meat, eggs and milk. So too little energy intake will lead to malnutrition.

The body needs to eat to replenish energy, and the energy intake should be suitable for the needs of the human body and cannot be reduced at will. Generally speaking, men and women are different, and the degree of light, medium and heavy manual labor is different, and the energy required is also different.

In "20 1 1 China Adult Obesity Prevention and Control Expert Knowledge", it is suggested to reduce the intake of 600 kilocalories per day, or reduce the calories of 15% ~ 30% on the basis of the habitual diet to achieve the goal of losing 0.5 kg per week. The diet plan should be personalized, because even a diet with the same calories but different proportions of protein, carbohydrate and fat will have different weight loss effects.

Trap 2: you can't eat staple food to lose weight.

The main source of energy we need every day is carbohydrate, which is also commonly known as sugar. The most common form of sugar is starch, which mainly comes from staple food. Eating too much sugar will make you fat, but if you lack sugar in your diet, it will cause malnutrition, hypoglycemia and even permanent damage to your brain and liver.

Therefore, proper intake of carbohydrates, especially complex carbohydrates, such as yam, taro and miscellaneous grains, not only provides calories, but also supplements dietary fiber, vitamins and minerals, which is very beneficial to health.

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