The correct posture of lacing tendons seems to be a simple action, but there are still many doorways to understand. Bracing should not only pay attention to the standard of action, but also pay attention to its use.
Scissors are divided into vertical and horizontal types.
Recumbent lacing method:
1. Put two safe flat chairs near the wall or door frame;
2. Sit on the edge of the chair against the wall or door frame, and move your hips as far as possible to the edge of the chair;
3. Lie on your back, with your right foot straight against the wall post or door frame, your left foot bent to the ground, try to touch the ground, and put your hands flat on the chair for ten minutes. During the period, the left foot can also swing in a riding posture, which is beneficial to the joint relaxation of the hip joint;
4. Move the chair to the other side, then exchange the left and right feet according to the above method, and do it for another ten minutes.
Vertical system method:
1, find a door frame, lift the door frames on both sides with both hands, and stretch your arms as far as possible;
2. Stand with one foot in front, lunge, and the other foot behind, and keep your legs as straight as possible;
3, the body is just parallel to the door frame, the head is upright, and the eyes look straight ahead;
4. Stand in this position for three minutes, then lunge with another leg and stand for three minutes.
Precautions for lacing 1. Avoid outdoor cold when lacing, and avoid directly facing electric fans or air conditioners indoors. When lacing, the human body relaxes, the pores are open, and it is forbidden to expose the knees and waist. Especially in places where air conditioning is prevalent, it is best to wear long-sleeved clothes to keep warm, otherwise the joints will catch cold and aggravate the condition; Sweating while stretching tendons is a good thing, so you don't have to sweat deliberately.
2. Due to different age and illness, there is no uniform standard for the time and intensity of lacing. But the general principle is: if you want to get better soon, just pull more, pull again and shoot longer; If you want to get better slowly, pull less and gently for a short time; Don't pull if you think about it! For people who practice yoga, dance or have soft muscles, each leg can be stretched for more than 30 to 50 minutes.
3. For those who have difficulty landing, knees and legs can be slightly outward to relieve the pain. However, after landing, try to lift the legs up and close them until the legs are completely close together, and no external graphics can be formed.
4. For patients with high blood pressure, heart disease, infirmity and serious illness, the elderly will definitely feel pain when stretching their muscles. When they endure pain, their heart beats faster and their blood pressure rises. These are all normal phenomena of qi-impact lesions, which shows that the treatment is effective, but it is not appropriate to rush. It needs to be gradual, the stretching time can be short or long, and the strength can vary from person to person. There is no absolute standard. You can put a small pillow and blow your head higher to prevent blood from rushing to your brain.
5. If the patient's hands and feet are numb, chills, turns blue, and breaks out in a cold sweat when stretching tendons, Western medicine calls it hyperventilation syndrome. Treatment: Cover the nose and mouth with paper bags or plastic bags to form a closed system. After about five minutes, the symptoms will disappear automatically and return to normal.
6. Women can stretch tendons before and after menstruation, and it will be more effective for patients with dysmenorrhea to stretch tendons during menstruation.
7. It is best to cooperate with the beat when lacing, and the effect is better. Especially for people who have difficulty or inconvenience in lacing, slapping joints, hands and feet at any time can alleviate the pain of lacing.
What are the benefits of lacing fitness?
Legs run the six meridians of human body, namely, liver, gallbladder, spleen, kidney, bladder and stomach. The function of lacing is to remove the rubbish in these meridians, thus playing a role in strengthening the body.
As the saying goes, "when you get old, you will get old". If you adhere to the "pulling three meridians" and the meridians in your legs are unobstructed, you will remain young forever and feel as light as a swallow every day.
Prevention of lumbago and leg pain
Stretch tendons and soften tendons, restore dislocation on the spine, make "bones stiff and tendons soft, qi and blood smooth", and eliminate and slow down pain, numbness and swelling in waist, knees, limbs and all parts of the body.
Lack of tendons can open the Du meridian and bladder meridian in the back, which is of great significance to health, because Du meridian is the meeting of yang and the meridian of vitality. This meridian generally strengthens renal function, and the kidney is the innate foundation and the source of essence. People's energy and sexual ability depend on the strength of kidney function.
Enhance sexual function
Softening of tendon deficiency improves the three meridians of liver, spleen and kidney on the inner thigh. And these three meridians are unobstructed, which makes people's sexual function vigorous. Therefore, if men want to enhance their sexual ability and women want to cure various gynecological diseases, one of the simplest and most effective ways is to stretch tendons.
disease diagnosis
Support is both therapy and diagnosis. For example, when lacing, the knee hurts straightly, and there must be muscle contraction; For example, pain in the crotch and popliteal fossa (the reverse side of the knee) indicates that the bladder channel is blocked and there is a problem in the waist; After lying flat, the raised arm can not be attached to the stool surface, suggesting scapulohumeral periarthritis.
Improve body metabolism
Physical stretching can improve the effect of basal metabolism, so everyone who is losing weight must develop stretching into a habit in daily life! Moreover, stretching can also help lymph flow, so it can effectively eliminate foot edema and make lines more beautiful.