Heavy moisture in the body can easily induce diseases, such as lung diseases, cold infections and so on. How to alleviate this situation, cough and expectoration and other symptoms, you can choose some dietotherapy methods to recuperate, which is better than some drugs. Let's take a look at these dietotherapy methods to relieve cough in the middle of the temperature and see how it works.

Almond porridge

Materials: almond (peeled tip) 15g, 50g of japonica rice. Usage: add water to 2 bowls of almond and japonica rice, cook until porridge is cooked, and eat it while it is hot to make it slightly sweaty. Efficacy of dispelling cold and relieving cough, resolving phlegm and regulating qi.

Note: almonds enter the lungs and have the effect of lowering qi and relieving cough; Japonica rice strengthens the spleen and stomach. Drinking porridge while it is hot can make the body sweat, and it can also play the role of expelling cold, which is good for conditioning the physique and can also play the role of warming the middle warmer and relieving cough.

Sliced pear mixed with radish

Ingredients: white radish 250g, pear 100g, a little ginger, a little sesame oil, refined salt and a little seasoning, mix well and eat cold. Clearing heat and resolving phlegm, promoting fluid production and moistening dryness.

Pay attention to the sweet and cool taste of radish, which can clear away heat, reduce qi and eliminate phlegm; Pear is sweet and slightly cold, which can clear away heat and phlegm, moisten dryness and produce fluid; Ginger Xin powder, relieving exterior syndrome and dispersing lung. This formula can play a role in moistening dryness, which is conducive to dispelling cold and relieving cough, and can effectively relieve cough.

Persimmon frosting

Ingredients: persimmon cream and sugar in equal amounts. Usage: put persimmon cream and sugar into a pot, add a little water, and simmer on low heat until it is silky and not sticky. Cool slightly, pour into a porcelain dish coated with cooked vegetable oil, and flatten. Cut into pieces and swallow at any time. This diet can relieve cough and phlegm, which is good for moistening lung and dryness, and can play the role of dispelling cold and warming middle warmer to relieve cough.

There are three dietotherapy methods for relieving cough by warming the middle warmer. These foods can play a role in conditioning, relieving cough and driving away cold. If you also get angry, these dietotherapy methods are good choices. You might as well use them, which has a good effect on preventing lung diseases. Try it quickly.