1, slimming products
1, L-carnitine
L-carnitine is a new healthy weight loss method in the world, which can transform fat into energy and accelerate weight loss with exercise. Slimming slimming products are mainly slimming cream and slimming stickers. Slimming cream is a special skin cosmetic, which is specially used to reduce subcutaneous fat and make people fit.
2, slimming cream
The slimming cream is made by adding active ingredients of slimming agent and penetration enhancer into emulsified cream matrix. When in use, the paste is applied to the obese part and massaged, so that the active ingredients can penetrate into the skin, decompose and remove excess subcutaneous fat. In addition, among the slimming products, there is also a fitness slimming product. Such weight loss products are relatively safe and healthy. However, the initial investment is large, the curative effect is slow, and it needs long-term persistence. Once it stops slimming, it is easy to rebound.
3, drugs to lose weight
The main components of slimming drugs: 5-ht and norepinephrine uptake inhibitor. Weight loss principle: on the one hand, by inhibiting the reuptake of norepinephrine, the energy consumption of brown adipose tissue is increased, and excess fat is "burned" in the form of heat production; On the other hand, by inhibiting 5-HT reuptake, people can increase their satiety and control their intake, thus achieving the goal of losing weight.
4. Dietary substitutes
Main ingredients: rice flour nutrition film and rice germ, with black rice flour, calcium and zinc. Weight loss principle: Plant fiber can't be digested and absorbed in the human body, and it is easy to swell, resulting in abdominal sensation, limiting the absorption of fat and even adsorbing oil. Usage: 1 bag, twice a day, with boiled water.
5, slimming tea
The main ingredients of slimming tea: oolong tea, cassia seed, honeysuckle, Alisma orientale and poria cocos, some of which were exposed to contain "sibutramine". Advantages: 1, Chinese medicine has mild components, which is beneficial to reducing blood fat. 2, the price is low, and wage earners can buy it. Disadvantages: after taking it, you will be excited, eat less, and prone to diarrhea, abdominal pain, elevated blood pressure, increased heart rate, anorexia, insomnia, abnormal liver function, etc.
These are all slimming products, but here, we still need to remind everyone that slimming products actually have some side effects. It is suggested that Amy should first consider health while losing weight, do more exercise and control her diet on the basis of health.
2, the fastest way to lose weight
1。 Control eating time
During weight loss, try to get rid of dinner before 8 pm, and it is best not to eat anything within 3 hours before going to bed. This is also to prevent food residues from accumulating in the body not only waste, but also fat and fat.
2。 The total calorie intake of food is low.
Lose weight not by eating less, but by controlling the daily calorie intake, which is the best state between 1500 calories and 1200 calories. Pay special attention to controlling the amount of food you eat at dinner, and don't eat foods that are too greasy and high in fat. This will not only make you fat, but also increase the outbreak rate of blood lipid-related diseases.
3。 Control the speed of eating.
Different people eat fast and slow, and slow eating speed is slimmer than fast eating. You can lose weight by controlling your eating speed. This is because when food enters the human body, blood sugar will rise, and when its level reaches a higher level, the brain will send a signal to stop eating. When a person eats too fast and the brain gives instructions, he has already eaten a lot.
4。 Prevention of constipation
Although healthy weight loss will not cause constipation, constipation will lead to obesity. Many obese people are generally constipated, so we should eat more foods rich in dietary fiber to make the intestines smooth, and toxins and wastes can't accumulate, which solves the problem of defecation, not only can slim the waist and reduce the stomach, but also is beneficial to health.
For example: hawthorn, pepper, poria cocos, star anise, red fruit and so on.
5。 Eat less high-sugar snacks
In daily life, eating more fresh fruits and vegetables is the best choice. For MM who likes sweets, be sure to keep your mouth shut, especially for snacks with high sugar and calories, especially for MM who loves sweets. If you want to lose weight, you must keep your mouth shut and eat less snacks with high sugar and calories. Don't touch alcoholic drinks either, it's a sin to lose weight.
For example: popcorn (100g/459 calories), chocolate (100g/550 calories), potato chips (100g/555 calories), potato chips (a box/1047 calories) and sunflower seeds (550 calories).
6。 aerobic exercise
In addition to ensuring the control of the total calories of food, we should also insist on exercise. Through exercise, we can improve the speed of human metabolism, accelerate the consumption of calories and excess substances, and take a two-pronged approach with diet control to lose weight quickly and effectively.
If you have the habit of exercising now, you can change the way and intensity of exercise. For example, long-distance running can add 30 seconds sprint on the basis of long-distance running.
This is done to ensure that the effect of consolidating weight loss is not easy to rebound. If you are worried that the leg muscles will harden and grow into muscles due to excessive exercise, you can do stretching massage.
If you don't have exercise habits, you can do some simple exercises at home, such as skipping rope, hula hoop and aerobics.
7。 Eat a moderate amount of spicy food
Compared with people who drink clear soup, people who drink Chili soup consume about 60% less food in the next meal on average. Pepper can promote human metabolism in new cities, help excrete waste in the body, and have a direct and indirect effect on people's weight loss.
Capsaicin in pepper can reduce hunger, and its spicy taste makes your body temperature rise, which makes the human body consume more energy. Moreover, people who don't like Chili peppers have greatly reduced their desire for sweet, greasy and salty food after being stimulated by taste, thus playing a role in losing weight.
8。 Watch less TV
Many adults spend most of their time on TV. According to the research, after the experimental people are forced to watch half of TV, the average daily calorie consumption is about 1 19 calories. This data shows that watching less TV contributes to the consumption of calories.
9。 Eat in a small bowl
In view of the effect of eating large and small bowls to lose weight, the researchers conducted a self-help experiment of eating ice cream. Two plates of different sizes were distributed to two groups, and spoons were also distributed. The final result shows that the number of people who eat large ice cream is about 30% more than those who eat small ice cream, while the number of people who eat large ice cream is about 57% more than those who eat small ice cream. The experimental data shows everything, so let's eat it in a small bowl.
10。 Eat more fruits and vegetables.
Meat, especially fat, contains too much fat, which is rarely consumed as energy, and the rest will be stored in the body as fat, while eating more fresh fruits and vegetables will not be converted into fat. Some sugar-free vegetables have a good effect on losing weight. This effect is not used as medicine, but can fill the stomach without increasing excess calories.
1 1。 Proper exercise during physiological period
According to experts' research, if women can persist in exercising two weeks after ovulation and two days before physiological period, they will have obvious slimming effect. The reason is that during this period, estrogen and progesterone in the body reach the highest level, which can help the body consume fat and convert it into energy. At this time, the fat stored in the body spontaneously burns after exercise.
12。 Let the mood relax
People who are often under high pressure are more likely to get fat, because when you are under pressure, stress hormones in your body will try to release, stimulate obese cells in your abdomen and make fat accumulate, which is called toxic obesity. It will stimulate your appetite, make you have the habit of overeating, and bring about additional diseases such as heart disease and diabetes, so proper relaxation, such as going out to climb mountains and listening to music, is conducive to losing weight.