Bananas contain food enzymes such as starch, magnesium, zinc and calcium. It plays an auxiliary role in weight loss: food enzyme starch can help sugar digestion; Magnesium can prevent anxiety and fatigue, improve enzyme activity, improve metabolism, maintain intestinal moisture and help defecation; Zinc and calcium can stimulate the satiety center in the brain, promote the synthesis of appetite-suppressing substances, and also help the hormone operation of burning fat to avoid the accumulation of fat cells; In addition, calcium can also help to expel excess water from the body and avoid edema.

Sucrose in brown sugar can obviously improve metabolism. The improvement of metabolism can accelerate the burning frequency of body fat.

Honey has the effect of detoxification and beauty, but it contains more energy and should not be eaten more.