If you don't insist at all, the effect will be particularly poor, which will affect your enthusiasm. What is the most important thing in sports? Hold on! How to insist? I can accept it. I am willing to practice every day in order to persist.
First of all, you can start with stretching, once in the morning and once in the evening, not tired, but your body will be very stretched. Then you can start dancing slowly, three minutes a day, which is good for persistence and strong enough for beginners. In the back, you can burn whole body fat 10 minutes every day, and then start burning fat further.
What needs partial weight loss most is stovepipe, thin belly. Start with simplicity, and persistence is the most important thing. When you start practicing Pamela, don't rush to follow. It is most important to follow your own rhythm. Finally, remember to stretch after exercise. You can use the stretching video in the first picture, or you can simply stretch yourself a few times, but you must stretch it in place.