After each menstrual period, it is also the best time to recuperate your body! Chinese herbal medicine diet for 7 days can make up for the loss and prepare for the next menstruation! Of course, if you are a girl who is afraid of taking Chinese medicine, you can also eat some blood-enriching nutrients.

(1) asparagus hand roll

Ingredients: 3 asparagus, laver 1 slice, 3 peeled shrimps, and a little salad dressing.

Practice: 1. Blanch the above materials. 2。 Roll it up in seaweed.

(2) Salted shrimp

Ingredients: 16 shrimp, 3 pieces of salt, a little wine, ginger and monosodium glutamate.

Practice: 1. After the water is boiled, add shrimp, salt, wine and ginger. 2。 Shrimp can be picked up after it changes color.

(3) Stewed beef with carrot

Ingredients: carrot, beef, salt, soy sauce, star anise, pepper, sugar 1 tablespoon.

Practice: 1. Carrots and beef are heated at the same time. 2。 Add soy sauce, star anise, pepper and sugar.

(4) Clam soup

Ingredients: 15 clam, 2 slices of ginger, 2 tablespoons of wine, salt and monosodium glutamate.

Practice: After the water is boiled, add clams, ginger slices and wine at the same time.

(5) Stewed pork feet with peanuts

Ingredients: 2 tbsps peanuts, 4 liang pork feet, 2 tbsps soy sauce, 2 tbsps sugar 1 teaspoon wine.

Practice: Wash peanuts and trotters and put them in the pot at the same time. Add soy sauce, sugar and wine.