Moxibustion is a traditional Chinese medicine therapy that hangs moxibustion on human acupuncture points with burnt moxa sticks. Moxibustion can be divided into direct moxibustion, indirect moxibustion, moxa stick moxibustion, warm tube moxibustion and traceless moxibustion. Our practical methods to lose weight by moxibustion are mainly moxibustion box warm moxibustion or moxibustion box walkman moxibustion.

First, the moxa stick is lit, then the burner is inserted downward into the pipe jacking, then the acupoints are identified, the positions are selected, the double-stranded rubber bands are tied to the positions to be smoked, the bottom of the moxibustion box is covered on the acupoints, and the rubber bands are sleeved on the bottom rings at both sides of the moxibustion frame. Moxibustion needs to raise the moxa stick to adjust the firepower, and it should be mild and painless, because the firepower is too small and the acupoint stimulation is not in place, which will lead to poor weight loss effect. Walkman moxibustion is a special metal cylinder, which is divided into two parts: cylinder and handle. There are many small holes in the top and bottom of the cylinder, which can ventilate and smoke, and the hole below is used for heat conduction. There is also a small tube in it, which can be used to burn moxa or medicine.

The preparation process of moxibustion may be troublesome, but moxibustion is indeed a pleasure, especially for women.

When moxibustion box is placed on the acupoints of the abdomen, with the burning of the moxa stick, bursts of hot air slowly penetrate through the skin of the abdomen, and there is an unprecedented warmth from the abdomen to the whole body. Gradually, the pores on the back will stretch out one by one, and the whole body will sweat slightly. Close your eyes and enjoy this warm and comfortable feeling. Moxibustion time should be controlled at 15-30 minutes/time, once a day or once every other day.

Second, cupping to lose weight

Cupping can not only act on the fat under our skin, the fat in our body and the fat in our blood, but also eliminate the excess toxins deposited in our body, so that our body can reach a balanced state, and it can also effectively treat constipation and relieve dysmenorrhea! Different body parts and acupoints will adopt different cupping methods, and different acupoints will adopt different cupping techniques.

First, back acupoints

1, the back acupuncture points mainly choose the flash fire method, and the pot should be left at each acupuncture point for about 10 minutes to 15 minutes. Cupping times should not be too frequent, and should be controlled at two or three times a week.

2. The main function of Pi Shu point is heat dissipation, and the heat dissipation part is the spleen and stomach;

3. The main function of Sanjiaoshu point is to expel moisture. The moisture here refers to the moisture of the whole body, which "drives" the moisture to the bladder and then excretes it through urine.

Second, abdominal acupoints: the technique of cupping at abdominal acupoints is also to choose flash fire method, but the time to leave cupping is longer than that at back acupoints, and it should be controlled at about 20 minutes, two or three times a week is enough.

1, Zhongwan point is above our navel, and its main function is to gather and conduct water and fat in the body;

2. Daheng acupoint is located on the right side of our navel. Its main function is to make the abdomen unobstructed, remove fat and regulate the spleen and stomach.

3. Guanyuan point is below our navel, and its main function is to gather the qi and blood of the small intestine, and then discharge the water and moisture of ren meridian.

Third, lower limb acupuncture points

1. Generally, the cupping method of lower limb acupoints is flash fire, and the cupping time should be controlled at 15 minutes, and cupping should be done two or three times a week.

2. The main function of Xue Hai point is to clear blood and promote diuresis, and the weight-losing effect of this point is very obvious;

3. The main function of Zusanli point is to dredge meridians, and finally achieve the effect of reinforcing the middle energizer.

Third, the method of eating meat to lose weight is correct

Trick 1: Meat oil and vegetable oil should be eaten in proportion.

Bodybuilding ladies are afraid of eating meat, which is related to meat oil. Because meat oil contains a lot of saturated fatty acids, these fatty acids are not only easy to form a low-density lipoprotein attached to the blood vessel wall, but also easy to precipitate under the skin.

Although vegetable oil is rich in unsaturated fatty acids, if these fatty acids lack vitamin E, they will form brown pigments that promote aging. Nutritionists believe that it is scientific to eat meat and vegetable oil at the ratio of 1: 2.

Secret 2: Eat meat and be vegetarian, and take turns to sit in the village.

There are many reasons for obesity, and we can't simply lose weight by not eating meat or vegetables. Nutrition experts believe that as long as meat and vegetables are properly matched and don't eat too much, you can lose weight without causing so-called malnutrition and obesity. How to match? It is scientific to be a vegetarian for two days and eat meat for one day. The advantages of eating like this are: simple and easy to realize; Balanced nutrition and justice; It can also avoid the phenomenon that mixed eating of meat and vegetables may lead to food eating each other.

Trick 3: stew slowly, and you won't get fat if you eat fat.

In the Japanese census, experts found that Okinawa residents who like to eat fat do not have many worrying hyperlipidemia, hypertension and coronary heart disease, and their life expectancy is the highest in the country. "Is it wrong to say that a high fat diet is harmful?" Medical scientists have conducted in-depth research on this. It turns out that Okinawa people like to eat fat that has been simmered for about 4 hours. It is this cooking method that changes the content of harmful fat in fat.

According to the analysis, saturated fatty acids and cholesterol harmful to human body can be reduced by 30% ~ 50% and more than 50% after stewing for about 4 hours, while unsaturated fats beneficial to human body will increase obviously due to stewing.

Fourth, the three major Hong Kong and Taiwan actresses lose weight secrets publicly.

First, Hu Jing married a wealthy Malaysian businessman outside the Great Wall in Bloom.

On September 27th, he married Malaysian businessman Zhu at Golden Horse Palace Hotel in Malaysia, costing 30 million yuan. The wedding was extremely luxurious, and Malaysian business and political celebrities came to congratulate.

The secret of healthy weight loss for marrying a rich family: choose full soybeans, wash and dry them, and fry them in a wok for 20 to 30 minutes until they are golden yellow. Put the fried and air-cooled soybeans into a big empty bottle, accounting for about 1/3 of the bottle volume, then fill it with vinegar, cover it tightly, and put it in a refrigerator or a cool place. 1 You can take the exam in a week. Eat 5 ~ 10 vinegar beans every morning and evening, or increase the dosage appropriately.

Soybean contains a lot of protein, vitamins and various minerals; Citric acid in vinegar can prevent the synthesis of fat, promote the decomposition of fat and prevent obesity. Studies have shown that vinegar beans can effectively reduce the fat attached to the blood vessel wall and the cholesterol content in the blood, not only to lose weight, but also to prevent and treat cardiovascular diseases such as arteriosclerosis, so the vinegar bean diet is a method with good curative effect and few side effects.

Second, Brigitte Lin married a big businessman and abandoned the Qin and Han Dynasties.

With the title of "the first beauty in Hong Kong and Taiwan" in the entertainment circle for more than 20 years, Brigitte Lin finally realized at the age of 40 that "love is just on the verge", so she decisively ended her 20-year relationship with Qin and Han Dynasties and married Michael Ying Lee-yuen, a Hong Kong businessman who had known each other for only one year. It is said that Xing's assets are around 4 billion.

The secret of marrying into a rich family: substitute other behaviors for eating.

Some people have an appetite for the image, smell and even imagination of food. Therefore, it is suggested to use other actions instead of eating, such as walking fast, drinking a glass of water, or insisting on not eating until such imagination loses appetite.

Third, Xu Ziqi married the richest man in Hong Kong and was guarded by bodyguards.

Xu Ziqi, a supermodel in Hong Kong, was unknown in the entertainment circle for eight years, but she successfully married Li Ka-shing, the son of Lee Shau Kee, the richest man in Hong Kong, with an innocent life. After the marriage, Xu Ziqi was not only cute and deeply loved by the Li family, but also gave birth to a grandson for her father-in-law and became the eye of the Li family. Lee Shau Kee, worth more than 20 billion pounds, is the richest man in Hong Kong. However, after the century wedding with Sydney, Li Ka-shing, Xu Ziqi lived a happy life of "two mistresses", with bodyguards and famous brands.