It is said that everyone's physique is different, and the body shape they want to shape is different. In addition to exercise, you must also match your diet to be beautiful and stylish. VOGUE recruited Joanne, Shao Yuwei, Li Yufen, Wang Shian, Joan and Cai Huangru, focusing on how to eat normally and whether you are happy or not.
Joanne: Eating is slow. If you eat a lot of meat, you have to eat more vegetables to make up for it.
After working in this business for more than ten years, Joanne can see a lunch and a drink and know how many calories they have. She said, "I usually eat a lot of meat and then eat a lot of vegetables to balance it." That is to say, although I don't avoid eating, I will know how to balance from the next meal. Therefore, Joe's weight will never fluctuate greatly. Sometimes, she will want to have a big meal and treat herself. She will buy her own steak to fry, which not only satisfies her appetite, but also excludes other unhealthy diets. She doesn't drink any sugary drinks, only drinks sugar-free and water, and then eats slowly. She said that these are her own habits, which may be the reason why she will never get fat.
How can Joe's figure be put away freely? Focus on finishing:
1. Know the calorie content of each food, know how to calculate it and how much you should eat in a day or a meal.
I ate a lot of meat this meal, and I will make up for it with a lot of vegetables next time.
Don't drink any sugary drinks.
4. Exercise seriously at home.
Wang Shian: Plan every meal carefully.
1. Starch is very important. It is impossible for people who are losing weight not to eat starch. Good starch is quite helpful to lose weight. Starch is converted into sugar when eaten in the stomach, so people who lose weight don't know sweets, which is right.
2. leafy vegetables are prone to edema. Vegetables and fruits are only allowed at noon and at night. Many fruits are high in sugar, so you can't eat too much. In addition, leafy vegetables should be eaten before 4 pm, because leafy vegetables are easy to cause edema.
3. All fruits can be eaten. But for people who lose weight, there is only a limit to the amount, because the sugar content of some fruits is also quite high. But don't eat fruit at night unless you stay up late. You can eat fruit at night 10.
4. Be sure to have breakfast. In order to start the body's function, even a grape and a cup of yogurt, as long as there is food, the body's function will start to cycle metabolism, which is also very important for people who lose weight.
4 pm is the best time for exercise. The peak of human metabolism is actually around three or four o'clock in the afternoon, and Wang Shian started exercising around four o'clock in the afternoon. Whether swimming or running, you can get twice the result with half the effort.
6. Eat immediately after exercise. It is recommended to eat immediately after exercise 15 minutes. Everything you eat at this time is absorbed by your muscles. If you don't exercise and eat, food is absorbed by fat. The food you eat after exercise must be natural. A cup of yogurt or an egg is best.