After giving birth to a baby, many mothers face the challenge of gaining weight. On the one hand, it is necessary to meet the calorie demand of feeding children, on the other hand, it is worried that the diet and sleep pattern during confinement will make the body more bloated. So, how to lose weight quickly during confinement? What other postpartum weight loss methods are worth trying?

Apple: the king of fruit

Apples are a good choice for postpartum slimming. Rich in vitamins, it can promote digestion and absorption, and effectively avoid the transformation of heat into fat. Eating apples can also bring a feeling of fullness, thus reducing the calorie intake of other foods.

Sweet orange: cleaning the stomach

Sweet orange is rich in vitamin C and cellulose, low in calories, can promote defecation and clean the stomach, and is a good helper for postpartum slimming.

Guava: Enhance satiety.

Guava is an ideal food for postpartum weight loss. Low calorie and high fiber can enhance satiety, accelerate metabolism and help mom lose weight quickly.

♀? Bikram yoga diet

Proper Bikram yoga can help to restore physical condition and is very helpful for postpartum recovery. Although the effect varies from person to person, it is a good way to lose weight after childbirth.

Bed diet

Bed weight loss method is especially suitable for abdominal relaxation, exercise in bed, and restore the tension of abdominal muscles as soon as possible, which is a good way to lose weight after childbirth.

Breastfeeding: A Natural Weight Loss Tool

Breastfeeding is a natural exercise to lose weight, because the calories consumed when producing breast milk far exceed those of ordinary exercise. Mothers should not give up this natural weight loss tool easily.