Sports baby: You and I both know the benefits of climbing, standing, walking, running and jumping. The way of exercise, whether outdoors or indoors; And sports equipment is dispensable. There are many simple movements in the baby's daily life, and the purpose of exercise can be achieved without borrowing foreign objects. You might as well try! The life world of infants and young children consists of three lenses: sleep, diet and exercise, which alternate with each other and are staged day and night. Among them, with the growth of the baby's age, the frequency of occurrence is getting higher and higher, and the amount of activity is becoming more and more amazing! The advantage of exercise lies in promoting the growth of nerves, muscles and bones, and helping to establish self-body image and understand the external environment. If the baby's movements develop well, you can protect yourself from staggering. It can also control the environment, surmount obstacles and avoid many potential dangers, such as crossing ditches and highlands. Children don't have to do sports outdoors, and they don't have to rely on other props and equipment. In daily home life, some casual hand movements are the simplest sports movements. Parents may wish to participate together and make it the best way for parents and children to relax! Warm recommendation: do the right thing at the right age to let the children carry out the prank to the end. Parents are reminded to pay attention to whether there are sharp and angular furniture items in the surrounding environment before starting unarmed exercise to ensure safety. Secondly, in terms of children's wear, it is based on the principle of sweat absorption and comfort. If you are worried about your child slipping during strenuous exercise, you can put on anti-slip socks with plastic particles attached to the soles in advance. Don't forget to drink some water to replenish the lost water or change into sweaty clothes after exercise to avoid catching cold. Please prepare for unarmed exercise-official start! 1. Climbing furniture from the ground to the chair is the best practice opportunity to establish the concept of three-dimensional space height, and it can also strengthen the muscle strength of hands and legs. It doesn't hurt to bump when climbing a mountain. Children can learn from experience how to avoid danger. 2. The height concept of children going up and down stairs is to get used to it visually first, and then experience the real height sense from the action. Both feet are the same as above or synchronized, and progress to the level of one foot is a higher stage of leg muscle proficiency, which makes high judgment more clear. Games: alternative games, "challenge" to the world. 3. The change of acceleration and height of human slide makes children feel very novel and interesting. But if the child feels insecure, he can face his parents, hold the baby's upper arm, then let him slide down and let the older children go up and down by themselves. 4. It is not uncommon to feel the body on the flat and hard floor, but it is enjoyable to step on the uneven and soft human body! Not only does it increase the tactile stimulation of the soles of the feet, but parents can also talk to their babies to attract their attention. 5, golden rooster independence Golden rooster independence is a balanced performance of the vestibular system against gravity, but it is meaningless to stand on one foot by a child. It's better to compare with parents and children to see who lasts the longest! If the child already has the ability to count, count with the child: one, two, three ... parent-child game: ask Xiaobao to answer the phone and play poker. 6. Take-off with both feet Every take-off is a moment when the leg muscles show the explosive force of flexion and extension. From bending down to jumping, the movements range from exaggeration to elegance. By the way, let's see how the balance is, whether it's stagger, easy to fall, or "spring superman". 7. Children over one year old will try to bend down and see the world from between their legs. At this time, they can grab their thighs and waist by the way to help complete the passive tumbling. The roller can train the baby's sense of balance and make his hands and feet stronger. 8. Running and jumping for treasure is a speed activity to train explosive power. But while striving for speed, we should also pay attention to our own safety and observe children's avoidance reaction to obstacles. It is suggested that children's interest in participation can be improved by "grabbing treasures". 9. Hanging the horizontal bar can train the grasping ability of children's hands, strengthen their arm muscles, conform to the climbing way of human beings returning to primitive nature, and also test whether parents' arms are enough to support their children's weight. Related recommendation: Baby should pay attention to safety when playing with daily necessities. Ask 10 when the baby looks up to the steps. Swing dance can play fast-paced nursery rhymes and let children swing freely with the music. Simple actions such as waving, twisting the waist or even turning around will bring great fun to children.