You can lose weight by losing weight. Long-term training will consume fat in the body, leaving only muscles, which will look strong, not necessarily light. But losing weight must be combined with strength training! The concept of long-term is hard to say. Because muscle energy consumption is very large, which makes you have a lot of consumption when you don't exercise! Don't be too hasty, after all, high-intensity strength training is an overdraft for the body, so be moderate!

Extended data diet refers to a scientific method (mostly the best scientific diet) to achieve the goal of healthy weight loss. In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods, and put forward many effective methods, which can be roughly divided into two categories: first, scientific diet to lose weight, through scientific control of daily diet to achieve the purpose of losing weight; Second, the physiological period weight loss method, according to the functional state of the body and with diet, in order to achieve the purpose of losing weight.

References:

Baidu encyclopedia-weight loss method