In addition to reminding yourself to eat more, you can also use "food replacement" to create a natural chewing effect. For this reason, I specially arranged 12 alternatives, so I might as well make more use of them when choosing food!
Scheme 1/ white rice →100m
Ten grains of rice are a mixture of various grains, which are not only rich in taste and chewy, but also rich in dietary fiber, which can promote intestinal peristalsis. Compared with white rice with almost only starch and low nutritional value, it is definitely a better choice!
Scheme II/Tender Tofu → Frozen Tofu
Although they are all made of soybeans, the "tender tofu" is soft and needs little chewing, and its protein and calcium content are also low. Suggest changing to "frozen tofu" or traditional tofu!
Scheme 3/ Chopped pork → Pork slices
"Meat? Chopped meat? Aren't they all meat? " All wet! In order to make the taste softer, tender and juicy, minced pork on the market often adds a lot of fat, and the calories are mostly high. It is suggested to replace it with low-fat pork tenderloin slices and more chewy pork cheek slices to avoid excessive fat intake.