Mung beans are sweet in taste and cool in nature, and have the effects of clearing away heat and toxic materials and eliminating fire. It is a traditional Chinese medicine commonly used in traditional Chinese medicine to solve many kinds of food or drug poisoning. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body. People who work in high temperature environment in summer sweat a lot, lose a lot of water and liquid, and the electrolyte balance in the body is destroyed. Drinking a cup of mung bean beverage is the most ideal method, which can clear away heat and relieve summer heat, replenish qi to quench thirst, induce diuresis, not only replenish water, but also replenish minerals in time, which is of great significance to maintaining the balance of water-liquid electrolyte.
Mung beans have the function of detoxification. In case of organophosphorus pesticide poisoning, lead poisoning, alcoholism (drunkenness) or taking the wrong medicine, you can drink a cup of mung bean drink before the hospital rescue. People who often work in a toxic environment or come into contact with toxic substances should often eat mung beans to detoxify their health.
After eating greasy, fried and hot food, many people are prone to skin itching, acne, prickly heat and other symptoms, which is caused by the overflow of wet poison into the skin. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Modern medical research has proved that mung beans can lower cholesterol, protect the liver and prevent allergies.
Mung bean powder is a good product for detoxification and beauty. Regular consumption of mung bean powder can supplement nutrition and enhance physical strength.
The beauty effect of mung bean;
1. Clean skin:
Vitexin and isovitexin in mung bean extract have excellent cleaning and moisturizing effects, which can remove sebum, effectively remove impurities in the skin, and thoroughly remove deep waste from the skin, making the skin glow with clean and transparent luster.
2. Improve dry skin:
The unique moisturizing ingredients and minerals of mung beans provide sufficient moisture for the skin, effectively enhancing the moisture moisturizing ability of the skin. The natural polysaccharide in mung bean can form a transparent and elastic moisturizing film on the skin surface, making the skin moist and elastic.
3. Improve spots, freckles and flaws:
Vitexin and isovitexin extracted from mung beans have excellent antioxidant and anti-free radical effects, and the antioxidant effect is 50 times higher than that of vitamins C and E, which is a powerful guarantee for anti-aging and preventing skin spots.
4. Good detoxification effect:
The essence extracted from mung bean still retains the good heat-clearing and detoxification effect of mung bean, and has excellent effects on various skin problems such as sweat rash and acne.
5. Maintain skin elasticity:
The mung bean seed extract contains AHA component, which can remove aged keratin without stimulation and promote cell regeneration. Mung bean has the effect of clearing away heat and toxic materials, while Dan is rich in protein, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B family and other components, which can expel toxins from the body, achieve the effect of slimming, and have a remarkable effect on treating acne. Every morning and evening, a cup of milk tea with mung bean and coix seed powder modulated with milk can achieve the effect of whitening skin and body.
Small link:
Pale acne mask:
Ingredients: 2 tablespoons of mung bean powder (the effect will be better if a small amount of pearl powder is added), 1 tablespoon of soybean powder, and proper amount of egg white.
Practice: Mix mung bean powder and soybean powder into paste with egg white, apply it on your face, and wash it off with water after 15 minutes.
Efficacy: This mask can also replace the deep cleansing mask, which has excellent cleaning and moisturizing effect, removes dirt from skin, lightens acne, and makes skin glow with transparency and luster. According to the theory of traditional Chinese medicine, it also has the effect of clearing away heat and toxic materials. Only suitable for normal or oily skin.
Oil control moisturizing mask:
Ingredients: 3 teaspoons of mung bean powder, 2 teaspoons of white flour, pure cheese or honey about 1 tablespoon.
Practice: Mix mung bean powder with white flour, then mix with cheese and stir well or honey. Apply it to the face for about 15 minutes and then wash it with water. Do it 2-3 times a week.
Efficacy: This mask is most suitable for skin with excessive oil secretion or acne, because it has anti-inflammatory, antibacterial and cleaning effects. Dry skin should not be used.
Mung bean powder mask:
Materials; 4 teaspoons of mung bean powder, distilled water
Practice: 1. Add appropriate amount of water to mung bean powder and mix well. Apply it to your face.
2. Wash with warm water after about 15-20 minutes, and do it 2-3 times a week.
Efficacy: This mask can clean skin, exfoliate, and mung bean powder can reduce fire and reduce the occurrence of acne.
Mung bean three white mask:
Ingredients: 2 teaspoons of mung bean powder, 2 teaspoons of white flour 1 teaspoon, 2 teaspoons of poria cocos, 0 teaspoon of bletilla striata/kloc-0, and appropriate amount of honey or milk.
Practice: Mix mung bean powder, white powder, Poria cocos and Bletilla striata powder, add honey in winter, and add a few drops of milk if it feels sticky. Summer or super oily skin, just add some milk to blend. 20 to 30 minutes at a time. Do it 2-3 times a week.
Efficacy: This can remove beans and print. But pay attention to the usage of honey and milk when the skin is different and the weather is different.
Mung bean and barley porridge:
Ingredients: 3 tablespoons of mung bean powder, 3 tablespoons of coix seed powder, and appropriate amount of sugar.
Practice: Boil mung bean powder and coix seed powder in appropriate amount of water, then cook with low fire until cooked, and add appropriate amount of sugar cubes.
Small think tank: mung bean has the effect of clearing away heat and toxic materials, while coix seed itself has the effect of whitening, which can reduce spots on the face. This data was provided by Mai Su Ying, a nutritionist at Taipei Medical College.
Long-term consumption can prevent and treat arteriosclerosis, hypertension, constipation, anemia and freckles.
Diet should be taboo:
Suitable for all ages and seasons. Every time 15g.
Mung beans are cool and people with weak spleen and stomach should not eat more.
Don't eat mung bean food when taking warm tonic, so as not to reduce the efficacy.
It is not suitable to eat iron supplements and tetracycline drugs!
Mung beans should not be eaten with carp, torreya grandis and dog meat.