foreword
The first chapter is about yoga
Section 1 History and Significance of Yoga
The main schools of yoga in the second quarter
The efficacy and principle of yoga in the third quarter
The fourth part is about yoga practice and living habits advocated by yoga.
Chapter II Indicators and Principles of Yoga Practice
Chapter III Work System of Yoga Instructors
Attachment: Proverbs of Yoga Masters
The fourth chapter is the basic theory of yoga instructor's physical fitness.
Section 1 Basic concepts of physical health
Section 2 Basic Functional Anatomy Knowledge
Section 3 Biomechanics and Basic Action Analysis
Section 4 Basic knowledge of exercise physiology
Section 5 Sports Nutrition and Yoga Diet
Section 6 Sports Safety and Injury Prevention
The fifth chapter yoga posture
Common sitting posture in yoga
1. Sit easily
2. lightning sitting posture
Normal sitting posture
Samurai seat
Perfect sitting posture
6. Half Lotus
7. All lotus seats
8. Auspicious sitting
9. Sit symmetrically
10. Staswapuru sits up.
1 1. Common sitting posture integrated with body posture
Common yoga poses in the second quarter
1. Mountain Gong Li
2. Neck exercises
3. Shoulder rotation work
4. Shoulder and elbow work
5. Single-arm wind tree blowing operation
6. Right angle type
7. Waist rotation work
8. Knee rotation and bending exercises
9. Foot exercises
10. supine stretching
1 1. Wrist, palm and finger exercises
12. Vertical leg skills
13. Enhance energy and breathing skills
14. Weird style
15. Half camel skills
[Edit this paragraph] Yoga Tutorial Intermediate-Contents
order
The first chapter yoga posture
Frog series
Sitting angle series
Side plate series
One-legged standing leg stretching series exercises
Yoga body seal series
Wang Ge series
Elf series
Sea dog series
River production series
Shoulder series
Inverted series
Chapter II Yoga Rest
First, the concept of rest and guide words
Second, yoga rest courses and matters needing attention
Chapter III The Influence of Yoga on Human Physique
First, Nida in the recessive physiological system of yoga
Second, Chakela in the recessive physiological system of yoga
Chapter IV Yoga Curriculum Design and Training Principles
I. Principle of comprehensiveness
Second, the overload principle
Third, the principle of pertinence.
Fourth, the principle of gradualism.
Flexibility principle of verb (abbreviation of verb)
Six, the principle of fun
Seven, the principle of yoga
Eight. Principle of universality and universality of curriculum
Chapter V Yoga Cleaning
First, the killer skill: nasal cavity cleaning
Second, the card intestinal cleaning method
Three. Wan Lian er Dao ti
Four. Trataka method (single point gaze method)
Five, yoga fasting method
Chapter VI Self-cognition of Yoga
First, make friends.
Second, find yourself.
Third, take your heart home.
Four, self-awareness practice guide words
Chapter VII Interest Adjustment Methods
……
Chapter VIII Binding and Installation Methods
Chapter 9 Meditation
Chapter 10 Coach's basic communication principles and classroom training skills
Chapter XI Curriculum Design of Different Practice Groups.
refer to
appendix