1, Precautions for Women's Menstrual Diet
1, it is recommended to eat less hot and dry food and drink more soybean milk and milk that nourish yin and strengthen stomach;
2. Women should not eat any traditional Chinese medicine or supplements without authorization during menstruation;
3, a balanced diet, add some protein and iron-containing food, such as mushroom chicken soup (without Chinese medicine and wine), beef soup, hot milk, etc. , not deliberately tonic;
4. If the menstrual period is not delayed because of the disease, you can eat more blood-enriching grapes and red amaranth to adjust.
2, women's menstrual diet.
1, small abdominal distension during menstruation is regulated by kumquat radish.
When some women come to menstruation, they will have small abdominal distension and feel that there is always a mass of gas inside, and menstruation is blocked from normal circulation. At this time, you may wish to use kumquat or radish to adjust. They have a good effect of regulating qi, which can dredge the qi accumulated in the abdomen. There is also a situation that many women will encounter during menstruation, that is, dysmenorrhea caused by a cold, and many people will drink ginger syrup. In fact, in addition to ginger syrup, jujube, cherry, litchi and peach also have the functions of warming meridians, dispelling cold, promoting blood circulation and regulating menstruation. They can be made into drinks, which are not only delicious drinks during menstruation, but also can relieve dysmenorrhea, excite the uterus, help eliminate stagnant old things accumulated in the body, and let the uterus greet the next menstruation with a brand-new attitude. Although it is a natural metabolic process of the human body, it will also make some lovely women feel depressed and powerless because of the consumption of qi and blood. Drinking fruit and vegetable juice can not only help regulate menstruation, but also timely and effectively balance body fluid metabolism, replenish water to prevent edema, help protein synthesis in the body, and supplement vitamins and minerals lost due to blood loss.
2, three red blood porridge beauty blood.
30 grams of medlar, 50 grams of blood glutinous rice, 30 grams of brown sugar, and red dates 12. Wash Lycium barbarum, glutinous rice with blood and red dates. Add water to the pot, add Lycium barbarum, glutinous rice with blood and red dates, first boil with strong fire, then simmer porridge with slow fire, add brown sugar after cooking, and mix well.
Dietotherapy: This porridge has the effects of nourishing liver and blood, tonifying kidney and replenishing essence, and caring skin. People with malnutrition, pale face, iron deficiency anemia and dry skin can eat it. It is better for people who are thin, and it is better for people who are fat to avoid eating.
3, pork liver spinach soup blood
Ingredients: pork liver150g, about 300g fresh spinach with root. 1. Wash and slice pig liver; Wash spinach by roots and cut into sections. Put water in the pot, boil it, add shredded ginger and a little salt, then add pork liver, add spinach when the pork liver is cooked, and finally season.
Dietotherapy: Both pig liver and spinach have the function of enriching blood. The soup can be used for treating iron deficiency anemia.
4, leek juice brown sugar drink to treat dysmenorrhea.
300 grams of fresh leek, brown sugar 100 grams. Wash fresh leek, drain, chop, mash, and take juice for later use. Put brown sugar into aluminum pot, add a little water and bring to a boil. After the sugar is dissolved, it can be eaten by adding it to the leek juice.
Therapeutic effect: it has the effect of warming meridians and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make skin ruddy and smooth.
5, black fungus jujube drink is suitable for menorrhagia.
30 grams of auricularia auricula and 20 red dates. Wash black fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take.
Efficacy: It has the effects of invigorating middle energizer, invigorating qi, nourishing blood, stopping bleeding and beauty beauty. It is suitable for those with menorrhagia, anemia and physical weakness.
3. Foods that women cannot eat in the near future
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Avoid eating more raw pears during menstruation.
2. Green tea
Menstrual blood during menstruation contains relatively high hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should be supplemented with more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.
3. Zanthoxylum bungeanum, clove and pepper
During the menstrual period, you should eat light, light and nutritious substances, and should not eat spicy food with strong stimulation, so as not to stimulate vasodilation, causing early menstruation and excessive menstrual flow. Pepper, clove and pepper are all ingredients. When cooking, adding some can make the food taste better. However, menstrual women should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.
soda
Many women like to drink carbonated drinks, and they will feel tired and listless during menstruation, which is a sign of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will chemically react with iron sanctions in the body, making iron difficult to absorb. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
5. Cold drinks
People with cold menstruation should avoid drinking alcohol. In short, in terms of menstrual diet, we should avoid cold diet. Chinese medicine believes that blood can move, while cold blood can stagnate. If the diet is cold during menstruation, it will hinder digestion, and the second will damage the human yang, leading to internal cold, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation. It is advisable to eat cooked and warm food during menstrual period, and also eat a little mutton, chicken and longan for isothermal tonic food in winter.
6. Persimmons
Persimmon contains tannic acid, which is easy to combine with iron, and prevents people from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons.
7.caffeinated drinks
It will cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.
8. wine
Wine will consume vitamin B and minerals in the body. Excessive drinking will destroy carbohydrate metabolism and produce too much estrogen, stimulate vasodilation, and cause premature menstruation and menorrhagia.
9. Too salty food
Before menstruation, it is harmful for female friends to eat salty food, which will lead to an increase in the storage of salt and water in the body, thus causing headache, excitement and irritability before menstruation.
4. What fruit is good to eat during menstruation?
1. Fruits with dysmenorrhea relieving effect: jujube, apple, grape, pear, tomato, peach and cherry.
Dysmenorrhea occurs before and after menstrual period, pain in the lower abdomen or waist, and even pain in the lumbosacral region. Every time it happens with the menstrual cycle, severe cases may be accompanied by nausea and vomiting, cold sweat, cold hands and feet, and even syncope, which will have an impact on work and life. Jujube, apple and other fruits are rich in vitamin C, glucose easily absorbed by human body and minerals such as calcium, potassium, phosphorus and iron. After women eat the above fruits during menstruation, they can effectively synthesize and secrete an analgesic substance, and appropriately relieve the symptoms of female dysmenorrhea.
2, adjust the menstrual period in advance or delay, improve endocrine disorders of fruits: longan, lotus seeds, walnuts, red dates.
Irregular menstruation is mainly reflected in the changes of menstrual period and menstrual volume, which is the most common menstrual reaction of female diseases. It is not difficult to see what fruit this kind of women eat during menstruation. The above fruits are raw materials of traditional Chinese medicine, rich in carotene and vitamin E, and have been used for irregular menstruation of women since ancient times. It has a strong effect of calming the nerves and helping sleep, and has a significant effect on neurasthenia, menstrual irritability and other symptoms.
3. Fruits with blood enriching function: red dates, lychees, cherries, grapes, walnuts and sugar cane.
Jujube, litchi and other fruits are rich in iron, vitamins and amino acids. It is a basic trace element for producing hemoglobin, which is easily digested and absorbed by human body. If eaten regularly, it can relieve anemia and physical weakness caused by excessive menstrual blood.
4, maintenance of skin care fruits: strawberries, apples.
When women are most prone to aging during menstruation, it is very important to prevent skin aging. What fruit do women who want to skin care eat during their menstrual period? Strawberries and tomatoes are rich in vitamins C, E, folic acid and trace elements. The amino acids contained can help the human body to produce hormones, inhibit capillary contraction and slow down aging. Fruits such as kiwi fruit are rich in antioxidant vitamins, which can nourish menstrual skin.