What do you eat to detoxify during menstruation?
Women can choose to eat some fruits that suit them during menstruation, which helps to regulate menstruation. Eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some cold fruits should not be eaten in large quantities during menstruation, such as watermelon, pear and kiwi fruit. Women can eat some warm or hot fruits during menstruation, such as durian, ginseng fruit, litchi, longan, jujube, peach, cherry, pomegranate and other fruits, three times a day in the morning and evening. If women have a lot of menstruation or are hot and dry, they can also choose to eat fruits with flat sex, such as apples, grapes, figs and pitaya.
Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body through a reasonable diet, which helps to stabilize their mood.
What is the reason for early menstruation?
Menstruation is regular, but many women have menstruated in advance, and some even menstruated half a month in advance. Then, everyone wants to know, what is the reason for the early menstruation for half a month? In fact, there are many reasons why menstruation is half a month earlier. Different situations have different reasons, including human body's own reasons and external reasons.
If occasionally menstruation is only half a month in advance, there is generally no big problem. Don't be too nervous to avoid adverse effects on yourself. The emergence of this situation may be related to many factors, such as emotional ups and downs, excessive mental stress, overwork, excessive pressure of life and work, etc., which may affect human endocrine, thus affecting the advance of menstrual cycle. In addition, bad eating habits, malnutrition, changes in living environment, certain drugs such as antibiotics and after giving birth to a baby may all lead to early menstruation.
If this happens for a long time, you need to pay attention. This is a kind of menstrual disorder, called premenstrual period, which may be caused by endocrine disorder of human body, or by some diseases or even infertility. If this is the case, it is best to go to the hospital for examination and have a more accurate judgment on the condition.