MM: Yam powder is a good helper to lose weight, because it contains less calories, more nutrients and rich crude fiber, which is easy to increase people's satiety and control their appetite. Moreover, the fat content of yam powder is very low, only 0.2 g fat per 100 g yam powder, thus achieving the purpose of slimming.

How to eat yam powder to lose weight: ultrafine yam powder 1 spoon+ultrafine bitter melon powder 2 spoons.