I lose weight by drinking more water. I am lazy and greedy. I don't like sports, but I can't help seeing food. I used to hate drinking water. At the heaviest time, the weight soared to 140 kilograms. I also tried to do exercise, but after doing it for a while, my appetite will increase. I am lazy. If you don't do it for a while, you will rebound and slowly lose weight. Later, I drank a lot of water every day and lost weight unconsciously. But the weight is generally around 100, and sometimes it can be below 90 in summer. Nothing else, just drink more water. Every time I want to eat, drink a glass of water before eating. If you keep eating, keep drinking water, but try to drink less water before going to bed.
The above is purely personal experience, but if you drink more water to lose weight, it may be slower, but it will never rebound, and it will not look bad like some people, and your skin will not wrinkle.
Ps: Actually, there is nothing wrong with eating meat. There is carnitine in lean meat, but eating more will have the effect of slimming. My university is the food department. This is what the teacher said when we were in a professional class, but to eat less fat and skin, it is best not to eat it.