The best way to lose weight, decompress and resist aging is not drugs or surgery, but exercise and diet! This method is effective and helpful to health! The exercise method to achieve this effect is slimming yoga! What kind of yoga pose belongs to slimming and anti-aging? The following three classic yoga poses will give you a beautiful face!

Three classic yoga poses: weight loss and anti-aging classic yoga poses: shoulder handstand decompression

It can greatly promote the blood flow of lymph, stretch the tension of neck muscles and adjust the fatigue of legs.

Action decomposition: land on your back, then bend your knees to your chest, slowly lift your hips with the strength of your shoulders, then bend your elbows quickly, support your hips with your hands, then extend your legs upward, keep your head, neck, shoulders and elbows on the floor, and keep your toes perpendicular to your eyes. This action requires at least 5 deep breaths, lasting 65,438+0 minutes, then gently come down, bend your knees first, and slowly.

Classic yoga posture: standing upright against the wall to detoxify

The peace of mind gives the heart a certain rest time and stretches your legs, chest and neck slightly. It's just a five-minute nap. It can make you more awake after waking up.

Action decomposition: sit on the floor with your legs straight, so that your hips and legs are close to the vertical wall and your shoulders are close to the floor. Rest your heels against the wall. Put your hands on your sides or lower abdomen. This position lasts for 5 minutes. Then come down, bend your knees and roll your right side, and slowly make a sitting position.

Classic Yoga Style: Inverted "V" Anti-aging

This posture is actually a gentle reverse yoga movement. When you do this downward V-shape posture, you can strengthen your upper body, stretch all your back muscles, relieve your spirit and improve your digestion.

Action decomposition: put your hands on the yoga mat or hardwood board, support your body with knees and hips to make an inverted V-shaped posture, fix the center of gravity of your toes, slowly straighten your legs, lower your head, and take a deep breath for at least 5 times, preferably for one minute.

For those who love beauty, try these three classic yoga poses quickly, which can effectively detoxify and beautify and resist aging! As long as you persist for a long time, the effect will appear!