I heard that drinking water can make you thin, sleeping can make you thin, but breathing can also make you thin? I'm not kidding you. Although this move sounds ridiculous, it is really scientific! Come and have a look with me.
This kind of breathing is not as casual as usual, but through hard breathing and deep breathing to achieve the purpose of contracting deep muscles. Therefore, it can effectively reduce body fat and visceral fat and help shape a better figure.
Let me introduce you to the first breathing method:
It is important to lose weight by breathing, but posture is also important when breathing!
First, stand on tiptoe and tighten your hips.
Let the hind feet support 90% of the weight of the body, and the front feet should be in a straight line with the body. Don't bend your body backwards, because bending backwards will increase the pressure on your waist.
When exhaling, you can't go too far forward or too far back. Keep your body breathing straight.
Inhale for 3 seconds, exhale for 7 seconds, and cross your legs to tighten your hips.
Moreover, 7-second exhalation is not uniform exhalation, but requires a very hard exhalation for the first 3 seconds and then lasts for 7 seconds. The strength of breathing is very important, and you should work hard to exercise deep muscles.
Feet, ankles, hands and chest should be hard.
Yes, that's it. Exhauste all your strength and breathe out the wild power inside you!
Show it on the side ↓
Someone must be wondering why you can lose weight just by exhaling. Because when you exhale, you have to push hard and you will sweat.
The second breathing method is different from the first one. It is forced when you exhale just now. This time, whether you exhale or inhale, you should retract your stomach inward, forcibly retract your stomach for 3 seconds after inhaling, and forcibly retract your stomach for 3 seconds after exhaling.
When doing this, press and hold the position of the abdomen below the navel, press the back forward, and lift it up at the same time, and do 6 breaths.
Careful observation of the abdomen can clearly see the tightening action.
In fact, these two breathing slimming methods only take 2 minutes a day, inhale for 3 seconds, exhale for 7 seconds, do it 6 times a day, and do it 3-5 times a day, which is very useful for people who want to relieve low back pain or lose weight!