Mushrooms, 3 hard-core yam, 1

Some corn kernels and two sweet potatoes.

2 pieces of onion and 4 pieces of rape leaves.

1 slice of pure meat ham has a salt content lower than

Black sesame salad dressing 2g some low-fat vegetables.

Steps to make mushroom salad for low-fat and low-calorie dinner

1.？ Wash the mushrooms and cook them in water. You can add less salt to the water and cook for 5 minutes. Be sure to cook them.

2.？ Rape can be raw. I watered it. Slice sweet potato, dice onion, dice ham, microwave for 3 minutes, and take out for later use.

3.？ Crush the yam and corn with disposable gloves, and the corn need not be crushed (~ ~ ~) ~

4.？ Rub all the dishes together and add a little salad dressing. It doesn't feel so dry, you can put less salt!

5.？ Mushrooms should be dehydrated like this. Don't hold them all in your hand, they will be crushed.

6.？ Then cover the mushrooms with salad dressing and sprinkle with sesame seeds. Chopped green onion is optional! Lycium barbarum is for beauty. Is it optional?

7.？ Eating these may not be enough, although the feeling of fullness is very strong. You can drink a bowl of corn porridge first if you are not full! I will study a fat-reducing meal in the future and share it with you! (≧▽≦)