Losing weight has been a topic that people pay close attention to. Many female friends want to lose weight successfully and have tried various methods to lose weight. The most common way is to lose weight through exercise. We all know that losing weight is a long-term thing, but women are very weak during menstruation. In order not to delay losing weight, they also want to lose weight during menstruation. What should I pay attention to during menstruation?

1, Precautions for losing weight during menstruation

1, no strenuous exercise

Refuse strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump. Because strenuous weight loss will lead to menstrual disorders and other conditions, which will not only affect the health of female friends, but also make them lose weight. This is the wrong way!

2. Don't swim

No swimming during menstruation. Although swimming can lose weight quickly, you can't go swimming during menstruation, because the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity to increase the chance of infection, which will cause various gynecological inflammations, so you should avoid swimming in the pool during menstruation.

3. Don't eat sweets and high-calorie food.

During the physiological period, many female friends will feel weak, so they will comfort themselves by supplementing their physical strength or eating nothing during the physiological period, relax themselves, and accidentally eat a lot of sweets and high-calorie food, so that the physiological period will automatically become a "chocolate release period", which is also very unfavorable for weight loss.

4, can't drink

Wine will consume vitamin B and minerals in the body. Drinking too much wine will destroy the metabolism of carbohydrates and produce too much estrogen.

5. Don't eat foods high in fat and sodium.

Cattle, pigs and mutton are high-fat foods. Eating too much will consume a lot of minerals in the body. High sodium food can cause breast pain, edema and breast pain.

Tips: I hope the above related introduction will be helpful to you. If you still don't understand anything, please consult our online doctor for medical consultation. I wish you a good posture as soon as possible.

2, the harm of blind weight loss

Weight loss hazards 1. Losing weight blindly hurts the muscles and bones.

The era of "beauty is fat" will always stay in the Tang Dynasty. You see, nowadays, the "Madou" on the catwalk is thinner than one, and the photogenic face will be called "steamed stuffed bun face" by the audience. In that era when talent shows and solo shows were popular, thinness is beauty has been deeply rooted. Experts pointed out that blind weight loss is one of the causes of osteoporosis.

The harm of losing weight II. Blind weight loss hinders the absorption of calcium.

Osteoporosis can be said to be an occupational disease in modeling industry. Why? Experts pointed out that models are required to be slender and tall. Once they lose weight blindly, they are more likely to cause endocrine disorders and affect the absorption of calcium. Everyone has indicated that calcium is an important component of bone construction, and calcium deficiency hinders bone construction and leads to osteoporosis. At present, there are supermodel talent shows at home and abroad, which attract many young people, and women with dreams of stars go on a diet for this, which is one of the reasons for the rejuvenation of osteoporosis.

The harm of losing weight 3. Renal failure caused by drug weight loss

Miss Chen took fenfluramine hydrochloride and other drugs to lose weight for two consecutive years two years ago. Last month, her chest tightness, shortness of breath and other symptoms gradually worsened. As soon as she lay down, she was panting and had to go to the hospital. At that time, she was bloated, had difficulty breathing, expectorated with blood and could not lie on her back. She was diagnosed with renal failure, pulmonary hypertension and pulmonary embolism, and the situation was very dangerous. After the hospital's full treatment, the condition has stabilized. According to the doctor who treated her, Miss Chen's condition is very dangerous. The adverse reaction caused by her taking diet pills at will is quite serious. Even if her body can get better, her heart and lung function will be seriously affected and she needs to rely on drugs for a long time. Experts are worried about the current situation that people blindly take diet pills.

The harm of losing weight 4. Heart failure caused by dieting and weight loss

When the hospital saw Miss Wang, she had to recuperate her extremely weak body with Chinese medicine. Because of years of dieting and losing weight, Miss Wang suffered from heart failure and amenorrhea. After several treatments, she came to the hospital. Although she has improved, she deeply regrets that dieting and losing weight should not harm her health. Experts believe that it is very dangerous to go on a diet to lose weight, because fatty acids of synthetic fats are indispensable elements for human function. Refusing to eat fat is equivalent to blocking a link of normal metabolism in the human body. Because it destroys the law of human metabolism, the body will always be in a sub-health state.

The harm of losing weight 5. Repeated weight loss may damage the immune system.

Repeated weight loss and weight recovery may damage women's immune system. The study also found that maintaining the same weight for a long time has a positive impact on women's immunity. This study measured the activity of natural killer cells in women's blood, which is a key part of the immune system and can kill viruses and leukemia cells. The results showed that women with stable weight for many years had higher levels of natural killer cell activity than women with frequent weight changes. The natural killer cell activity of women who lost weight more than five times decreased by nearly one third.