Exercise+scientific and effective diet can lose weight. Observe the principle of eating well in the morning, eating well at noon and eating less at night. Don't eat high-calorie foods such as fried dough sticks hamburgers in the morning, eat more fruits and buy a comprehensive package. Eat less meat and be vegetarian at noon until you are full. Drink a bowl of porridge or eat a banana at night. Do more exercise while controlling your diet. I bought a treadmill and jogged for 30 minutes every day. After running, I did more stretching exercises and did about 50 sit-ups every day. With the use of abdominal straps, the effect was obvious. Or use your mobile phone to pay attention to the practice of postpartum body class. But we must stick to it. Otherwise, nothing will work.