1, slimming exercise
Exercise steps to lose weight 1:
Slimming parts: arms, leg muscles and abdomen.
Lie on the ground, bend your elbow, make your elbow arm close to the ground, toe down, PP up, and let your arm, toe and PP exert force at the same time to support your whole body.
The second step of exercise to lose weight:
Slimming parts: shoulders, back and buttocks.
Lie on your back, your legs are completely off the ground, your body is arched upwards, and your hands support your whole body. Feet straight, shoulders, hands and legs at the same time.
The third step of exercise to lose weight:
Slimming parts: back, arms, waist and buttocks.
When doing sideways posture, keep your arms and legs completely straight and stretch as much as possible. Your arms and legs are in a straight line, so that your legs, arms and waist can exert force at the same time.
The fourth step of exercise to lose weight:
Slimming parts: thighs, abdomen and back
Lie on your back, bend your knees, lift PP and upper body with your feet, keep your hands close to the ground, and suspend your body with the same force, so that your thighs, PP and arms can exert force at the same time.
The fifth step of exercise to lose weight:
Slimming parts: abdomen and waist. hips
Lie on your back, put your hands behind your head, straighten your legs to the sky, and make your body "L"-shaped. Then hold your waist with your hands and do lifts.
The sixth step of exercise to lose weight:
Slimming parts: hamstring muscle, waist and abdomen.
After the above-mentioned weight loss exercise, the whole body is basically relieved. At this time, sit on the ground, bend your left knee, put your left hand under your knee and twist your waist left and right.
2. Women's diet
Steamed brown rice with coix seed
Practice: Wash brown rice and coix seed. Pour a proper amount of water into the pot, add Coicis Semen and brown rice, bring to a boil with high fire, then cook with low fire until Coicis Semen and brown rice rot into porridge, and season with sugar or salt.
Comments: Coix seed is not only a Chinese herbal medicine, but also an excellent diet food. Coix seed has a very high ability to eliminate edema. Drinking coix seed water regularly can excrete excess water in the body in time, and coix seed water also has the effect of beauty. The nutritional content of brown rice is higher than that of ordinary 100 meters. Rich in vitamins and minerals, it is a healthy green food. The dietary fiber of brown rice can reduce the fat in the lower body and achieve the effect of slimming the lower body.
2, slimming soup
Practice: scald the pork with boiling water. Put a proper amount of water into the pot, bring it to a boil, add pork, longan, lotus seeds and Euryale ferox, and cook over high fire. After boiling, turn to low heat and continue to cook for 2 to 3 hours. Add seasoning.
Comments: Longan meat has the functions of reducing blood fat, diuresis and detumescence. It can relieve edema of the lower body. Lotus seeds are rich in alkaline substances, which can maintain the pH of human body and maintain normal digestive function.
3, fungus tofu soup
Practice: first wash the black fungus and then cut the tofu into pieces; Add chicken soup and salt to tofu and auricularia auricula, stew for 10 minute, and serve.
Comments: Auricularia auricula and tofu are healthy foods, which can lower cholesterol.
4. Celery and Lily
Wash celery, blanch it in boiling water 1 min, and pick it up. Cut into sections. Take off Lily's old clothes. Heat oil in a pan, add celery and stir-fry for 2 minutes, add lily, and add seasoning before lily becomes transparent.
Comments: Celery is rich in nutrition and high in cellulose, which helps digestion and helps to discharge garbage and excess water from the body. Lily has the effect of beauty beauty, which can thin the lower body.
5. Sliced melon with double mushrooms
Practice: cut the cold melon into filaments along the silk, and cut the ginger into filaments; Soak mushrooms in soft silk, cut off the tail of Flammulina velutipes and wash them; Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry until shredded melon becomes soft; Add Flammulina velutipes and stir fry. Add seasoning and stir fry evenly. Serve.
Comments: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.