If you can't control your mouth, you can choose to eat less; Since the landlord has the habit of overeating, I suggest you start by lifting dumbbells to lose weight. Whether the landlord is a sister or a man, it is recommended to go to the fitness equipment to choose the equipment that suits you first. After buying home, I practice lifting weights 50 times at 5 am and 8 pm every day; Secondly, eat three meals a day regularly, do not eat greasy food, and eat properly.

Twenty sit-ups and thirty push-ups before bathing every night, ranging from 50- 100; Take a ten-minute break after exercise, and then take a bath in the bathroom.

I hope you insist on it every day.

It depends on your perseverance to try to restrain your desire to eat fried food. Perseverance will eventually lead to success in losing weight.

When you want to eat fried foods and desserts, always remember this sentence: high-temperature and nutritious frying, I don't know if the pot in the store has been washed, and whether the oil is waste oil; Remember when entering the dessert: it takes about forty days for the cream to be excreted after it enters the human body; When you love chocolate, think about it more. Eating high-calorie food is easy to get angry and gain weight.