It doesn't take long to lose weight slowly. Stick to it slowly at ordinary times so as not to rebound. Really, don't believe the diet pills that are said outside. Or both weight-loss classes and study classes need you to do some strenuous or other exercises. Although some of them lose weight quickly, they have more muscles. Take your time. I believe that hardworking women are beautiful. Just get up early every day and do some exercise to soften your lacing ligament.