1, cabbage and banana juice
I know many people have been scared by the word cabbage! But in fact, if you add bananas, the taste will become delicious, because bananas have a natural sweetness, which not only makes the taste of vegetables disappear, but also tastes like milkshakes.
2. Spinach and mango juice
Spinach is a super powerful energy vegetable, and the most touching thing is that it is easier to drink than other vegetables. Use mango with higher sweetness, without adding honey to taste.
3. Pumpkin and banana juice
If you like to drink milkshakes, you should like this juice! Pumpkin and banana are both healthy fruits and vegetables. If they are mixed together, and these two people are a perfect match, many people love the taste.
4. Strawberry yogurt juice
This should be the only juice that people who hate vegetables can accept. The name alone can attract a group of people! Remember that yogurt is best to buy sugar-free original flavor, plus the sweet and sour taste and aroma of strawberries, and the two are mixed together to become a nutritious and delicious juice.
5, mango kiwi fruit juice
Everyone knows that kiwifruit is rich in vitamin C and cellulose! But if you just stir the kiwi fruit into juice, it will be less distinctive. It is better to add fresh mango, natural sweet kiwi fruit and vitamin C to the juice. If it is still not sweet enough, add a little honey.
Precautions for drinking fruit juice.
1. Fruit and vegetable juice should not be drunk at any time. People suffering from peptic ulcer, acute chronic gastroenteritis and people with poor renal function should avoid drinking at night.
2. Fruit and vegetable juice needs to be squeezed for drinking, so not all fruits and vegetables are suitable for production.
3. Homemade fruit juice should be drunk immediately after it is made. Otherwise, the vitamin components are exposed to the air for too long, which will easily lead to oxidation and poor taste.
4, in order to reduce the loss of vitamins and odor, when making juice, the action should be fast and should be completed as soon as possible.
References:
People's Network-Fruit juice can't replace fruit. There are four points for attention when drinking fruit juice.
References:
People's Network-In addition to exercise, you can also drink these six kinds of satiety juices in summer.