I have been in contact with spinning since 2009, and I have experienced three systems: fancy cycling, RPM and spinning. (Strictly speaking, spinning was cancelled at the end of 20 15, and the company in China has its own system, only in a different form. ) Start with students' experiences. It took about one year for fancy cycling from 2009 to 20 10. The biggest advantage of fancy cycling is the good atmosphere. A lively coach can quickly bring up a group atmosphere and let many people who don't want to exercise integrate into the sports atmosphere, which is quite good for beginners. But fancy cycling has one of the biggest disadvantages: it hurts the joints. Not only the knee, but also the waist, ankle and so on. Anyone who has ridden a fancy bike knows that downward movement is the basic action of a fancy bike. For those of us who play this game all the year round, we can unload some of our body weight by rolling our abdomen, arms and back muscles, but you expect a novice to know that these things are unreliable. When I was a novice, I injured my lumbar muscles and my knees hurt. Finally, I went to the hospital and recovered.
Then there is the course RPM of Laimei. Strictly speaking, I haven't taken a class directed by a certified teacher in Laimei. Because our corner is a small four-tier city in northern Jiangsu, there are not so many tall teachers willing to come. I look for videos online, watch them by myself, grope and practice. It started as a video ride. Later, after successful brushing, I began to be interested in the whole system, looking for information from the internet, contacting my former coaches and friends to understand the relevant knowledge, and gradually learned about the Laimei system. The biggest advantage of Laimei is that it takes a lot of exercise and does not hurt your health. The biggest drawback is boredom. In fact, there is no way to judge this boredom, which is purely subjective, because I can't understand most of the English in the video.
Finally, spinning, starting from 14. 12 years, when his son was born, he stopped training for two years. His weight has of course returned from 170 to 2 15. . . . Unhealthy diet and the habit of staying up late are the main culprits. . . . Then began to resume training, directly on the spinning wheel. First of all, on the renderings, I lost 36.4 Jin in 90 days.