How to make slimming juice
The key point of the "fruit juice slimming method" is: crazy vitamin supplementation, continuous intake of various drinks, the disadvantage is that it will explode and be hungry! The implementation method is as follows:
Breakfast: refreshing juice, whipped with pears, beetroot, tomato root and carrot.
Lunch: Banana juice, made of bananas, cocoa, organic dietary fiber, chia seeds, soybean milk without additives and coconut juice.
Dim sum: If you are too hungry, you should supplement vitamin food and lose weight-cocoa kernel.
Key: Drink 2L of water every day. If you are too hungry before going to bed, you can drink a "half cup" of chocolate-flavored protein drink.
Fruit juice diet
1, green juice
Suitable for people: people with long-term constipation
Ingredients: 2 green peppers, 1 celery, 50ml water.
Practice: all materials are added to the blender; Add appropriate water and stir for 65438 0 minutes.
Dosage: about 2 cups, 400 ml.
Efficacy: Food is rich in fiber, and celery can also play a strong antioxidant role.
Tip: Drink 1 cup in the morning and 1 cup before going to bed, which can help to relax the bowels smoothly the next day.
2. Yellow juice
Suitable for people: people who are afraid of cold and edema.
Materials: yellow pepper 1, carrot 1, pumpkin 1/6, ginger 10g, water 150ml.
Practice: Pumpkin cooked; Peel ginger; Put all the materials into a blender and add water to stir for 60 seconds.
Dosage: about 2 cups, 400 ml.
Efficacy: accelerate sugar metabolism, add pumpkin rich in vitamin B 1, carrot and ginger to warm the body, and the slimming effect is doubled.
Tips: Every night 1 cup can make fat burn unconsciously in your sleep!
2. Red juice
Suitable for people: people who eat a lot.
Materials: 3 tomatoes, red pepper 1, water 150ml.
Practice: Peel the tomatoes and put the tomatoes and red peppers into a blender to make juice.
Dosage: about 2 cups, 400 ml.
Efficacy: Tomato not only contains vitamin B family, but also contains rich dietary fiber such as pectin. Rich vitamin B group can promote the metabolism of fat and achieve the effect of slimming.
Tips: If you can't control your mouth, please drink 1 cup in the morning, and try to drink 1 cup before meals or when you want to eat snacks.
Can fruit juice replace fruit?
There is a considerable gap between the nutrition of fruit juice and fruit, so don't confuse the two. Fruit juice can't completely replace fruit. First of all, there is basically no cellulose in juice; Second, the process of crushing and pressing destroys some vitamins that are easy to be oxidized in fruits; Thirdly, the lack of some nutrients (such as cellulose) in fruits will adversely affect the overall nutritional function; Fourthly, in the process of fruit juice production, some additives will inevitably affect the nutritional quality of fruit juice, such as sweeteners, preservatives, coagulants to clarify fruit juice, additives to prevent fruit juice from discoloring, etc. Fifth, the sterilization method of heating will also destroy the nutritional components of fruits. Therefore, for those who can eat fresh fruit, the whole fruit is always the best choice in nutrition.
Can fruit juice be drunk with tea?
In general, tea contains tannic acid and other ingredients, and fresh fruit juice contains a variety of vitamins and trace elements. Drinking tea with fresh fruit juice will produce a chemical reaction, which will affect the absorption of fruit juice nutrition. As for what you said, it is best not to drink tea and juice together. Diet should be light, eat more fruits and vegetables, and try to eat less greasy, spicy and irritating food.