In spring, people are prone to get angry, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and irritating food. Therefore, spicy and sweet products should be selected in spring, and acidity should be avoided. The diet should be light and delicious, and greasy, cold and irritating foods should be avoided.

And yam ribs soup is also a must-have food in spring! It is cooked with yam and ribs as the main materials and food as the auxiliary materials, and has the effect of tonifying the middle energizer and benefiting qi.

Ingredients: one yam, two or three ribs, two or three mushrooms, four jujubes and Lycium barbarum 10g. And seasonings such as salt and mushroom essence;

Step 1: First, put the ribs in a small pot and blanch them with cold water, and then rinse them quickly with cold water (not only can the blood foam in the meat be washed away, but also the meat noodles after rapid cooling can be kept fresh and tender);

Step 2: put the washed ribs into a soup pot, add a proper amount of water (according to personal needs), add mushrooms, dates and medlar, boil over high fire and stew over low fire for 2 hours;

Step 3: Peel and cut the yam into pieces, put it into the stew, continue to cook for 40 minutes (high fire first, then low fire), add salt and mushroom essence (fans can also add appropriate amount of pepper), and cook for another 20 minutes.

Enjoy this delicious food in dry spring!