List of low-fat, high-protein and high-fiber foods. Many people know that eating a diet rich in fiber is a way to support the digestive system, and fiber intake is related to a healthier weight. Share the following list of foods with low fat, high protein and high fiber.
List of foods with low fat, high protein and high fiber 1 1, celery:
Celery is the most famous negative calorie food. Because after eating celery, the body needs to consume more energy to digest, which is called food heat production.
2. Sweet pepper:
You can cut them into strips and throw them into the pot to stir fry; Or they can be hollowed out, filled with lean diced beef and oatmeal, and baked. Sweet pepper is not only low in calories, but also suitable for various cooking methods.
3. kale
People who eat less of this vegetable tend to weigh more. This vegetable will reduce the total calorie intake in a day.
4. Broccoli
Cruciferae vegetables are "zero calorie" foods, among which broccoli is the best choice. You can eat it as a snack.
5.purple cabbage
Purple cabbage is good for cardiovascular and cerebrovascular diseases, and it will help you resist the urge to eat snacks.
6.cauliflower
If you don't like the taste of cauliflower, you might as well cook it and season it with spices or a little lemon slices.
7.cherry tomatoes
Generally speaking, each serving of fruit will provide about 60 kilocalories, which is twice that of non-starch vegetables. Cherry tomatoes are at the low end of the fruit calorie spectrum.
8.spinach
In addition to low calories, spinach is also extremely beneficial to health, especially if you do high-intensity exercise, spinach can help your body repair itself.
List of low-fat high-protein high-fiber foods 2 What are the low-fat high-protein foods?
1, Coprinus comatus
Protein content: 26.7g/100g.
Coprinus comatus is a medicinal fungus with high content of protein, sweet and smooth taste, benefiting the spleen and stomach, clearing away heart fire and calming the nerves. Regular consumption can help digestion, increase appetite and treat hemorrhoids, and its calories are not high.
2. Agrocybe aegerita
Protein content: 23 1g/ 100g.
Agrocybe aegerita is rich in protein, with the highest methionine content, eight essential amino acids, vitamin B2, iron, potassium, zinc and selenium. Modern medical experiments have proved that Agrocybe aegerita has the special effects of anti-aging, lowering cholesterol, and preventing cancer, and the calorie is not high.
3. Broad beans
Protein content: 2 1, 6g/ 100g.
Broad beans have the effect of strengthening the brain. It is rich in nutrients, such as dietary fiber, calcium, potassium, carotene and so on. Traditional Chinese medicine believes that broad beans have the functions of tonifying the middle energizer, invigorating qi, astringing essence and consolidating intestines, and the fat content of broad beans is low.
4.tremella fuciformis
Protein content: 10g/ 10g.
Tremella contains trace elements such as sulfur, iron, magnesium, calcium and potassium in addition to protein, crude fiber, inorganic salts and a small amount of vitamins. In addition, tremella fuciformis is a tonic, which has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, tranquilizing mind, nourishing brain, moistening intestine and relaxing bowels, and its calorie is relatively low.
5. Pleurotus ostreatus
Protein content: 2 1, 8g/ 100g.
Pleurotus ostreatus is rich in nutrition, containing crude protein, crude fiber, calcium, phosphorus, iron, vitamin B, vitamin C, folic acid and other essential amino acids, which are very beneficial to human health, and the fat content is not high, so it is not easy to gain weight if eaten frequently.
6.peas
Protein content: 20g/ 100g.
Peas are rich in vitamin A and have the effect of beauty beauty, so eating peas in moderation is also good for the skin. In addition, peas contain dietary fiber, which has the effects of dredging large intestine, protecting eyesight and losing weight.
7. Dutch beans
Protein content: 14g/ 100g.
Dutch bean contains unique phytoagglutinin, phytochemicals and gibberellin, which plays a very important role in enhancing human metabolic function, and is also conducive to laxative, beauty slimming and cancer prevention.
8. Porphyra
Protein content: 28.2g/100g.
Porphyra has diuretic, hypolipidemic, hematopoiesis and blood enriching effects, and can prevent goiter and promote human growth and development. In addition, laver is rich in dietary fiber, which can keep the intestines healthy.
9, edamame
Protein content:13,6g/100g.
Soybean is not only delicious, but also rich in nutritional value. It is rich in plant protein, calcium and other trace elements. You can simply steam or bake the back to the table according to your preference, and you can also use it to make jiaozi or stew.
10, Auricularia auricula
Protein content: 12, 1g/ 100g.
Auricularia auricula is a kind of food with high protein and low fat, and it also contains a polysaccharide substance, which can reduce the cholesterol level in the blood, lose weight and fight cancer.
Conclusion: What are the foods with low fat and high protein? They are mainly beans, mushrooms and seaweed. Shrimp, clam, sea cucumber, oyster, abalone, squid and other aquatic products are also low-fat and high-protein foods. Meat food is high in protein and fat and is not recommended.
List of low-fat high-protein high-fiber foods 3 List of low-fat high-fiber foods
1, Oatmeal powder: Oatmeal powder is well known by many people, especially during weight loss. Oatmeal powder plays a very good role in filling the stomach, digesting and absorbing water like a sponge to show the body's satiety. Moreover, oat flour is rich in carbohydrates, high-quality protein and water-soluble chemical fiber. This substance can reasonably lower human cholesterol, reasonably stabilize blood sugar level, and reduce the risk of heart disease and diabetes.
2. Carrots: Carrots are high in nutrients, rich in carrot folic acid tablets, high-quality protein, its chemical fiber and various vitamins. So eating carrots can make the body digest and absorb nutrients more comprehensively. Moreover, carrots are also rich in dietary fiber, which can reasonably improve the basic metabolism of the human body and thus achieve the purpose of losing weight.
3, Luffa: Fresh Luffa contains a lot of water and its high methyl cellulose and minerals, so eating cucumber can reasonably remove the edema of the human body and promote the excretion of endotoxin. Moreover, there is a special ingredient in loofah, which can reasonably dissolve body fat in the human body. Cucumber has a low calorie, only a dozen calories.
4. Chinese Cabbage: Chinese Cabbage contains a lot of dietary fiber, vitamin D and other substances. When the sun is dazzling in summer, eating more fresh Chinese Cabbage can also protect your eyesight reasonably, beauty beauty. However, due to the high chemical fiber content of Chinese cabbage, people with peptic ulcer are not suitable to eat Chinese cabbage directly, which is very easy to scratch the gastrointestinal tract.