Can lotus leaf tea lose weight? I believe everyone knows that lotus leaf tea can lose weight, and even heard that it can lose weight, but the principle of lotus leaf tea is still unclear, so I really want to be confirmed. Want to know if lotus leaf tea can lose weight? In view of this question, I will answer your question.
Can lotus leaf tea lose weight 1 In fact, lotus leaf tea has been regarded as a good medicine to lose weight in China since ancient times, and it is still the best product to lose weight.
First, the principle of lotus leaf tea to lose weight
1, lotus leaves lose weight faster, losing about 10 kg a month.
2. Lotus leaf tea can be used as both medicine and food. It is a very peaceful medicine and will not cause great adverse effects on the body. Generally, drinking lotus leaf tea will not cause any adverse reactions.
3. There is no need to go on a diet when taking lotus leaf tea, and it is not easy to rebound. After taking it for a long time, our appetite will automatically stay away from greasy food and prefer light food, thus changing our living habits.
Second, the efficacy of lotus leaf tea
Besides losing weight, what other effects does lotus leaf tea have? Next, let's learn about other functions of lotus leaf tea.
1, diuretic and laxative
Because of its bitter taste, lotus leaf tea is often combined with bitter gourd and lotus seeds as a common medicine, and it is also eaten very much in summer. According to research, drinking lotus leaf tea every day can lubricate the intestines and help detoxify. Constipation patients can try it.
2. Removing blood stasis and reducing fever
There is an alkali in the lotus leaf, which has the effects of calming the liver and purging fire, clearing the heart and purging fire and reducing lung fire. It is the most common and effective top grade for clearing fire and reducing fever in all tea leaves.
3. Reduce the effect of "three highs"
Lotus leaf tea has no side effects on the body. It is not only harmless, but also beneficial. It can lower blood pressure, reduce blood fat and lose weight. Can be drunk for a long time, and drinking lotus leaf tea often has a significant effect on "three highs", that is, hypertension, hyperlipidemia and high cholesterol.
Step 4 treat diarrhea
In summer, due to the hot and humid climate, if you don't pay much attention to your diet, it's easy to vomit and diarrhea, and the feces are yellow in color, but the smell is even worse.
At this time, if you want to restore health, you can take lotus leaves and soak them in water, which can play a very good role in stopping diarrhea and subsidizing the spleen and stomach. The body can also clear away heat and relieve summer heat, diuretic, and diarrhea will naturally disappear.
5. Treatment of edema
No matter what causes edema on the face and decreased urine output, taking lotus leaves can be a good relief.
Third, the precautions for drinking lotus leaf tea
1, lotus leaf tea is best to drink before meals, but it should be avoided within half an hour before meals, so as not to affect food digestion. If you want to drink after meals, you should start drinking every hour.
2. When drinking lotus leaf tea, try not to drink green tea and Pu 'er tea at the same time, so as not to conflict with each other and affect the efficacy and nutritional value of tea itself.
3. Pregnant women, lactating women and menstruating women have special physical conditions and are not suitable for drinking lotus leaf tea, let alone losing weight by drinking this kind of tea.
4, lotus leaf cold, laxative effect, therefore, people with poor gastrointestinal function, spleen deficiency and kidney cold, anemia, low blood pressure should not drink.
For some special people, drinking lotus leaf tea for a long time is definitely not good. For example, people with low blood pressure and thin figure should not drink it every day, otherwise it may lead to renal failure.
Can lotus leaf tea lose weight? 2. The principle of lotus leaf tea to lose weight
Block the excessive absorption of fat, so that fat is directly excreted without being absorbed by the intestine, so that free fat is reduced and glucose entering cells to synthesize neutral fat is reduced. Effectively prevent sugar from being converted into fat.
Enzymes that promote digestion and components that decompose fat can promote the decomposition of fat, speed up metabolism, fundamentally increase fat consumption and reduce body fat reserves.
While relaxing bowels, it excretes the metabolites of lipolytic substances, reduces the contents of triglycerides and cholesterol in serum, and has the functions of regulating blood lipids and improving the metabolic function of digestive tract. This process is mild and will not cause diarrhea.
Gynostemma pentaphyllum saponins and other effective components have a good transformation effect on human body fat, which can fundamentally avoid fat production and avoid weight loss rebound. So as to achieve the effect of stable weight loss.
Second, the secret of lotus leaf tea weight loss
1, must be strong tea. The second kind of tea doesn't matter, although it can be brewed as many times as long as it can be colored. But apart from the first bubble, it is impossible to lose weight.
2. A small bag of lotus leaf tea can make a teacup.
3. Basically, you can make 3-4 packs a day and drink them in 3-4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight.
4, it is best to drink on an empty stomach. Drink before meals.
5. Don't go on a diet. Because after drinking for a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food.
6. In addition, lotus leaf tea does not need to be cooked. Put a bag of tea in a teapot or teacup, and pour boiling water to drink. It is best to stew for 5-6 minutes, so that the tea leaves will be thicker. Moreover, even if the tea is cold, the effect will not change, and it tastes better after being chilled in summer.